The 4-hour body: an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
(Book)
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More Details
Published:
New York : Crown Publishers, [2010].
Format:
Book
Edition:
First edition.
Physical Desc:
xiii, 571 pages : illustrations ; 25 cm
Language:
English
ISBN:
9780307463630, 030746363X, 9780594036197
Notes
Bibliography
Includes bibliographical references and index.
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Citations
APA Citation (style guide)
Ferriss, T. (2010). The 4-hour body: an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman. First edition. Crown Publishers.
Chicago / Turabian - Author Date Citation (style guide)Ferriss, Timothy. 2010. The 4-hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming Superhuman. Crown Publishers.
Chicago / Turabian - Humanities Citation (style guide)Ferriss, Timothy, The 4-hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming Superhuman. Crown Publishers, 2010.
MLA Citation (style guide)Ferriss, Timothy. The 4-hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming Superhuman. First edition. Crown Publishers, 2010.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
9b2c64d2-31d8-6de6-8404-6d6934572f5f
Record Information
| Last Horizon Extract Time | Jul 15, 2025 04:08:37 PM |
|---|---|
| Last File Modification Time | Jul 16, 2025 05:09:11 AM |
| Last Grouped Work Modification Time | Jul 16, 2025 09:05:36 AM |
MARC Record
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| 003 | DLC | ||
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| 050 | 0 | 0 | |a RA775 |b .F47 2010 |
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| 100 | 1 | |a Ferriss, Timothy | |
| 245 | 1 | 4 | |a The 4-hour body : |b an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / |c Timothy Ferriss. |
| 246 | 3 | |a Four-hour body | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Crown Publishers, |c [2010] | |
| 264 | 4 | |c ©2010 | |
| 300 | |a xiii, 571 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Start here -- Fundamentals: first and foremost -- Ground zero: getting started and swaraj -- Subtracting fat -- Adding muscle -- Improving sex -- Perfecting sleep -- Reversing injuries -- Running faster and faster -- Getting stronger -- From swimming to swinging -- On longer and better life -- Closing thoughts. | |
| 650 | 0 | |a Health | |
| 650 | 0 | |a Physical fitness | |
| 650 | 0 | |a Weight loss | |
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