The 4-hour body: an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman

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Ferriss, Timothy

Ferriss, Timothy

Southgate Community

Adult Non-Fiction

Duraleigh Road - Adult Non-Fiction
East Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Southgate Community - Adult Non-Fiction

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.

“A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired

Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. 
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: 

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. 
You will learn (in less than 30 minutes each):

• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
• How to prevent fat gain while bingeing over the weekend or the holidays
• How to sleep 2 hours per day and feel fully rested 
• How to produce 15-minute female orgasms 
• How to triple testosterone and double sperm count
• How to go from running 5 kilometers to 50 kilometers in 12 weeks 
• How to reverse “permanent” injuries  
• How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.

Book
eAudiobook
eBook

Audio Books
Books
eBook

9b2c64d2-31d8-6de6-8404-6d6934572f5f

9780307463630
9780307463654
9780307881205
9780594036197

2025-07-16T13:07:09.001Z

-1

Non Fiction

Non Fiction

613.7 FERRI

Wake County Public Libraries

Duraleigh Road Community
East Regional
Fuquay-Varina Community
Morrisville Community
North Regional
Southgate Community

9780307463630

2010

Books on Tape
Crown Publishers
Harmony/Rodale/Convergent

grouped_work

Health
Physical fitness
Weight loss

The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss

The 4-hour body

an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman

Health
Health & Fitness
Nonfiction
Physical fitness
Weight loss