20 Years Younger: Look Younger, Feel Younger, Be Younger!
(OverDrive Listen)

Bob Greene. (2011). 20 Years Younger: Look Younger, Feel Younger, Be Younger! Unabridged Hachette Audio.

Bob Greene. 2011. 20 Years Younger: Look Younger, Feel Younger, Be Younger! Hachette Audio.

Bob Greene, 20 Years Younger: Look Younger, Feel Younger, Be Younger! Hachette Audio, 2011.

Bob Greene. 20 Years Younger: Look Younger, Feel Younger, Be Younger! Unabridged Hachette Audio, 2011.

OverDrive Product Record

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20 Years Younger

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20 Years Younger

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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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Look Younger, Feel Younger, Be Younger!

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2. • code: HEA049000
   • description: HEALTH & FITNESS / Aging & Longevity
3. • code: SEL005000
   • description: Self-Help / Aging