What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

Showing 1 - 3 of 3  There are a total of 36 valid entries on the list.

1. Hold me tight: seven conversations for a lifetime of love

Book cover for "Hold me tight"
Star rating for Hold me tight
Author:
Johnson, Susan M.
Average Rating:
4.7 stars
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On Shelf
9 copies, 1 person is on the wait list.
Cary Regional - Adult Non-Fiction
158.2 JOHNS
Description:
Introduces the author's Emotionally Focused Therapy technique, explaining how to assist couples by treating their relationship as a love-based, attachment bond that can be healed through a reestablishment of safe emotional connections.

2. Relationship OCD: a CBT-based guide to move beyond obsessive doubt, anxiety, & fear of commitment in romantic relationships

Book cover for "Relationship OCD"
Star rating for Relationship OCD
Author:
Rajaee, Sheva
Average Rating:
3 stars
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On Shelf
North Regional - Adult Non-Fiction
158.2 RAJAE
Description:
"Obsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive-behavioral approach to finding relief from chronic relationship anxiety. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions, embrace the uncertainty inherent in all human connections, and discover a deeper sense of intimacy...

3. Unfuck your intimacy: using science for better relationships, sex, & dating

Book cover for "Unfuck your intimacy"
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Author:
Harper, Faith G.
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On Shelf
Eva H. Perry Regional - Adult Non-Fiction has 2
158.2 HARPE
Southeast Regional - Adult Non-Fiction
158.2 HARPE
Description:
"An inclusive, professional, approachable guide to improving intimate relationships and overcoming sexual and emotional barriers"--