What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

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1. Be mighty: a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance

Book cover for "Be mighty"
Star rating for Be mighty
Author:
Stoddard, Jill A.
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On Shelf
Eva H. Perry Regional - Adult Non-Fiction
152.4 STODD
Express - Fayetteville St. - Adult Non-Fiction
152.4 STODD
Fuquay-Varina Community - Adult Non-Fiction
152.4 STODD
Description:
"Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily."--Publisher's description.