What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

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1. Relationship OCD: a CBT-based guide to move beyond obsessive doubt, anxiety, & fear of commitment in romantic relationships

Book cover for "Relationship OCD"
Star rating for Relationship OCD
Author:
Rajaee, Sheva
Average Rating:
3 stars
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On Shelf
North Regional - Adult Non-Fiction
158.2 RAJAE
Description:
"Obsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive-behavioral approach to finding relief from chronic relationship anxiety. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions, embrace the uncertainty inherent in all human connections, and discover a deeper sense of intimacy...