What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!

Showing 1 - 4 of 4  There are a total of 36 valid entries on the list.
Book cover for "Coping skills"
Star rating for Coping skills
Description:
"A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--
Book cover for "Unf#ck your anxiety"
Star rating for Unf#ck your anxiety
Description:
"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression, packs a ton of knowledge and help into this...
Book cover for "Unfuck your boundaries"
Star rating for Unfuck your boundaries
Description:
"Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the result range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues...
Book cover for "Unfuck your intimacy"
Star rating for Unfuck your intimacy
Description:
"An inclusive, professional, approachable guide to improving intimate relationships and overcoming sexual and emotional barriers"--