Valentine's Day

I made a list of NonFic titles for a February display. The titles are related to the science behind love and connection, how to nurture self-love and platonic love (friendship), love for seniors/retirees, dating/marriage advice for all human experiences. LGBTQIA+ friendly. Note: will add more titles
 

Showing 1 - 1 of 1  There are a total of 85 valid entries on the list.

1. Stop overthinking your relationship: break the cycle of anxious rumination to nurture love, trust & connection with your partner

Book cover for "Stop overthinking your relationship"
Star rating for Stop overthinking your relationship
Author:
Muñoz, Alicia (Licensed Professional Counselor)
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Eva H. Perry Regional - Adult Non-Fiction
646.7 MUNOZ
Holly Springs Community - Adult Non-Fiction
646.7 MUNOZ
North Regional - Adult Non-Fiction has 3
646.7 MUNOZ
Description:
"Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning--is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns--so...