Stop overthinking your relationship: break the cycle of anxious rumination to nurture love, trust & connection with your partner
(Book)
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Eva H. Perry Regional - Adult Non-Fiction
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More Details
Published:
Oakland, CA : New Harbinger Publications, Inc., [2022].
Format:
Book
Physical Desc:
viii, 200 pages ; 23 cm
Language:
Unknown
ISBN:
9781648480034, 1648480039, 9781648480034
Notes
Bibliography
Includes bibliographical references (pages 197-200).
Description
"Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning--is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns--so they can rediscover joy, ease, and meaningful connection with their partner"--,Provided by publisher.
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Citations
APA Citation (style guide)
Muñoz, A. (2022). Stop overthinking your relationship: break the cycle of anxious rumination to nurture love, trust & connection with your partner. New Harbinger Publications, Inc.
Chicago / Turabian - Author Date Citation (style guide)Muñoz, Alicia. 2022. Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust & Connection With Your Partner. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities Citation (style guide)Muñoz, Alicia, Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust & Connection With Your Partner. New Harbinger Publications, Inc, 2022.
MLA Citation (style guide)Muñoz, Alicia. Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust & Connection With Your Partner. New Harbinger Publications, Inc, 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
8d71ba50-e37e-b946-356d-32a71eac8531
Record Information
| Last Horizon Extract Time | Apr 25, 2025 04:52:20 PM |
|---|---|
| Last File Modification Time | Apr 25, 2025 04:52:20 PM |
| Last Grouped Work Modification Time | Apr 25, 2025 04:52:19 PM |
MARC Record
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| 020 | |a 9781648480034 |q (trade paperback) | ||
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| 040 | |a DLC |b eng |e rda |c DLC |d TnLvILS | ||
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| 092 | |a 646.7 MUNOZ | ||
| 100 | 1 | |a Muñoz, Alicia |c (Licensed Professional Counselor), |e author. | |
| 245 | 1 | 0 | |a Stop overthinking your relationship : |b break the cycle of anxious rumination to nurture love, trust & connection with your partner / |c Alicia Muñoz, LPC. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2022] | |
| 300 | |a viii, 200 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning--is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns--so they can rediscover joy, ease, and meaningful connection with their partner"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 197-200). | ||
| 505 | 0 | |a Introduction. Love's quiet enemy -- What is relationship rumination? -- Your relationship field -- The foundational mindset of SLOW -- See thoughts to become aware of rumination happening -- Label the mental habit or pattern -- Open to what's going on in the moment -- Welcome vulnerability and the unknown to be who you are -- Tips for applying the SLOW process -- Caring for your relationship -- Conclusion. | |
| 650 | 0 | |a Man-woman relationships | |
| 650 | 0 | |a Couples |x Psychology | |
| 650 | 0 | |a Interpersonal relations | |
| 655 | 7 | |a Self-help publications |2 lcgft | |
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