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"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference."--Back cover.
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"When Yojin moves with her husband and daughter into the Dream Future Pilot Communal Apartments, she's ready for a fresh start. Located on the outskirts of Seoul, the experimental community is a government initiative designed to boost the national birth rate. Like her neighbors, Yojin has agreed to have at least two more children over the next ten years. Yet, from the day she arrives, Yojin feels uneasy about the community spirit thrust upon her....
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"A narrative cookbook with 100 Amish Soul Food recipes"--
5. Rosarita
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"Away from her home in India to study Spanish, Bonita sits on a bench in El Jardin de San Miguel, Mexico, basking in the park's lush beauty, when she slowly becomes aware that she is being watched. An elderly woman approaches her, claiming that she knew Bonita's mother-that they had been friends when Bonita's mother had lived in Mexico as a talented young artist. Bonita tells the stranger that she must be mistaken; her mother was not a painter and...
6. Saturday
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A successful, happily married neurosurgeon, Henry Perowne is drawn into a confrontation with Baxter, a small-time thug, following a minor motor vehicle accident, an encounter that has savage consequences.
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"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression, packs a ton of knowledge and help into this...