Elizabeth's Staff Picks

 

Showing 1 - 7 of 7  There are a total of 83 valid entries on the list.

1. 15 minute stretch

Book cover for "15 minute stretch"
Star rating for 15 minute stretch
Author:
Martin, Suzanne, 1953-
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On Shelf
Cary Regional - Adult Non-Fiction
613.718 MARTI
Duraleigh Road - Adult Non-Fiction
613.718 MARTI
East Regional - Adult Non-Fiction
613.718 MARTI
Description:
"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference."--Back cover.

2. Homage: recipes and stories from an Amish soul food kitchen

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Author:
Scott, Chris (Chef)
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On Shelf
Cary Regional - Adult Non-Fiction
641.5 SCOTT
Duraleigh Road - Adult Non-Fiction
641.5 SCOTT
East Regional - Adult Non-Fiction
641.5 SCOTT
Description:
"A narrative cookbook with 100 Amish Soul Food recipes"--

3. How we got to the moon: the people, technology, and daring feats of science behind humanity's greatest adventure

Book cover for "How we got to the moon"
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Author:
Rocco, John
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On Shelf
Cary Regional - Childrens Non-Fiction has 2
J629.45 ROCCO
Eva H. Perry Regional - Childrens Non-Fiction
J629.45 ROCCO
Fuquay-Varina Community - Childrens Non-Fiction
J629.45 ROCCO
Description:
This beautifully illustrated, oversized guide to the people and technology of the moon landing by award-winning author/illustrator John Rocco is a must-have for space fans, classrooms, and tech geeks.

4. Pilates for everyone: 50 poses for every type of body

Book cover for "Pilates for everyone"
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Author:
Havard, Micki
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On Shelf
Duraleigh Road - Adult Non-Fiction
613.7 HAVAR
Eva H. Perry Regional - Adult Non-Fiction has 2
613.7 HAVAR
Fuquay-Varina Community - Adult Non-Fiction
613.7 HAVAR

5. Saturday

Book cover for "Saturday"
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Author:
McEwan, Ian
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On Shelf
North Regional - Adult Fiction
MCEWAN
Southeast Regional - Adult Fiction has 2
MCEWAN
Southgate Community - Adult Fiction
MCEWAN
Description:
A successful, happily married neurosurgeon, Henry Perowne is drawn into a confrontation with Baxter, a small-time thug, following a minor motor vehicle accident, an encounter that has savage consequences.

6. Unf#ck your anxiety: using science to rewire your anxious brain

Book cover for "Unf#ck your anxiety"
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Author:
Harper, Faith G.
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On Shelf
East Regional - Adult Non-Fiction
616.85 HARPE
Fuquay-Varina Community - Adult Non-Fiction has 2
616.85 HARPE
Holly Springs Community - Adult Non-Fiction
616.85 HARPE
Description:
"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression, packs a ton of knowledge and help into this...

7. The Women's Health big book of pilates: the essential guide to total body fitness

Book cover for "The Women's Health big book of pilates"
Star rating for The Women's Health big book of pilates
Author:
Siler, Brooke, 1968-
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On Shelf
Cary Regional - Adult Non-Fiction has 2
613.7 SILER
Eva H. Perry Regional - Adult Non-Fiction
613.7 SILER
Fuquay-Varina Community - Adult Non-Fiction
613.7 SILER