Young Forever: The Secrets to Living Your Longest, Healthiest Life
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ISBN:
9780316453202
9781549175824
9781549175824
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Grouping Information
| Grouped Work ID | cf1c95a9-43e1-72d9-e91c-b99b409d62f2 |
|---|---|
| Grouping Title | young forever the secrets to living your longest healthiest life |
| Grouping Author | dr mark hyman |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-07-15 09:57:34AM |
| Last Indexed | 2025-07-15 09:57:56AM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Hyman, Dr. Mark
author_display
Hyman, Dr. Mark
display_description
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
format_catalog
eAudiobook
eBook
eBook
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Audio Books
eBook
eBook
id
cf1c95a9-43e1-72d9-e91c-b99b409d62f2
isbn
9780316453202
9781549175824
9781549175824
last_indexed
2025-07-15T13:57:56.607Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780316453202
publishDate
2023
publisher
Hachette Audio
Little, Brown and Company
Little, Brown and Company
recordtype
grouped_work
series
The Dr. Hyman Library
The Dr. Mark Hyman Library
The Dr. Mark Hyman Library
series_with_volume
The Dr. Hyman Library|
The Dr. Mark Hyman Library|
The Dr. Mark Hyman Library|
title_display
Young Forever The Secrets to Living Your Longest, Healthiest Life
title_full
Young Forever The Secrets to Living Your Longest, Healthiest Life
title_short
Young Forever
title_sub
The Secrets to Living Your Longest, Healthiest Life
topic_facet
Health & Fitness
Nonfiction
Nonfiction
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| overdrive:2f760766-89b9-4168-919f-b785e051895c | eAudiobook | Audio Books | English | Hachette Audio | 2023 |
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