The bodyweight blueprint: over 70 workouts to achieve your training goals

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Author:
Kolowich, Brad, Jr
Language:
English
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10 copies, 9 people are on the wait list.
WCPL - Adult Non-Fiction
613.7 KOLOW

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ISBN:
9781718234277

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Grouping Information

Grouped Work IDa4e78f8a-0121-a02a-90c9-6a750648e7ba
Grouping Titlebodyweight blueprint over 70 workouts to achieve your training goals
Grouping Authorbrad kolowich
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-08-16 05:08:42AM
Last Indexed2025-08-17 05:18:59AM

Solr Fields

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accelerated_reader_reading_level
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author
Kolowich, Brad, Jr
author_display
Kolowich, Brad
collection_catalog
Adult Non-Fiction
detailed_location_catalog
WCPL - Adult Non-Fiction
display_description
"This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how to design workouts for various goals, give recommendations for progression, and provide multiple programs"--
format_catalog
Book
format_category_catalog
Books
id
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isbn
9781718234277
itype_catalog
PBK
last_indexed
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lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 KOLOW
local_time_since_added_catalog
2 Months
Quarter
Six Months
Year
owning_library_catalog
Wake County Public Libraries
primary_isbn
9781718234277
publishDate
2026
publisher
Human Kinetics
recordtype
grouped_work
subject_facet
Body weight
Isometric exercise
Physical fitness
Weight training
title_display
The bodyweight blueprint : over 70 workouts to achieve your training goals
title_full
The bodyweight blueprint : over 70 workouts to achieve your training goals / Brad Kolowich Jr., ACE-CPT
title_short
The bodyweight blueprint
title_sub
over 70 workouts to achieve your training goals
topic_facet
Body weight
Isometric exercise
Physical fitness
Weight training

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:803414BookBooksEnglishHuman Kinetics[2026]xiv, 233 pages : color illustrations ; 26 cm

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