The bodyweight blueprint: over 70 workouts to achieve your training goals
(Book)
Author:
Status:
10 copies, 9 people are on the wait list.
WCPL - Adult Non-Fiction
613.7 KOLOW
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Location
Call Number
Status
WCPL - Adult Non-Fiction
613.7 KOLOW
Transit Request
WCPL - Adult Non-Fiction
613.7 KOLOW
Transit Request
WCPL - Adult Non-Fiction
613.7 KOLOW
Transit Request
WCPL - Adult Non-Fiction
613.7 KOLOW
Transit Request
WCPL - Adult Non-Fiction
613.7 KOLOW
Transit Request
WCPL - Adult Non-Fiction
613.7 KOLOW
Transit Request
WCPL - Adult Non-Fiction
613.7 KOLOW
Transit Request
WCPL - Adult Non-Fiction
613.7 KOLOW
On Shelf
WCPL - Adult Non-Fiction
613.7 KOLOW
Transit Request
WCPL - Adult Non-Fiction
613.7 KOLOW
Transit Request
More Details
Published:
Champaign, IL : Human Kinetics, [2026].
Format:
Book
Physical Desc:
xiv, 233 pages : color illustrations ; 26 cm
Language:
English
ISBN:
9781718234277, 1718234279, 9781718234277, 1718234279
Notes
Bibliography
Includes bibliographical references.
Description
"This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how to design workouts for various goals, give recommendations for progression, and provide multiple programs"--,Provided by publisher.
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Citations
APA Citation (style guide)
Kolowich, B. (2026). The bodyweight blueprint: over 70 workouts to achieve your training goals. Human Kinetics.
Chicago / Turabian - Author Date Citation (style guide)Kolowich, Brad. 2026. The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals. Human Kinetics.
Chicago / Turabian - Humanities Citation (style guide)Kolowich, Brad, The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals. Human Kinetics, 2026.
MLA Citation (style guide)Kolowich, Brad. The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals. Human Kinetics, 2026.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
a4e78f8a-0121-a02a-90c9-6a750648e7ba
Record Information
| Last Horizon Extract Time | Aug 15, 2025 10:57:23 AM |
|---|---|
| Last File Modification Time | Aug 16, 2025 05:12:44 AM |
| Last Grouped Work Modification Time | Aug 16, 2025 05:08:42 AM |
MARC Record
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| 092 | |a 613.7 KOLOW | ||
| 100 | 1 | |a Kolowich, Brad, |c Jr. |e author. |4 aut | |
| 245 | 1 | 4 | |a The bodyweight blueprint : |b over 70 workouts to achieve your training goals / |c Brad Kolowich Jr., ACE-CPT. |
| 264 | 1 | |a Champaign, IL : |b Human Kinetics, |c [2026] | |
| 264 | 4 | |c ©2026 | |
| 300 | |a xiv, 233 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a "This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how to design workouts for various goals, give recommendations for progression, and provide multiple programs"-- |c Provided by publisher. | ||
| 588 | |a Description based on publisher data. |5 TnLvILS | ||
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| 650 | 0 | |a Isometric exercise | |
| 650 | 0 | |a Body weight | |
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