Bodyweight workouts for beginners: 60 gym-free exercises & 30 workout routines for anyone anywhere

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Author:
Bartram, Sean
Language:
English
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On Shelf
Leesville Community - Adult Non-Fiction
613.7 BARTR
Southeast Regional - Adult Non-Fiction
613.7 BARTR

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ISBN:
9780744092493

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Grouping Information

Grouped Work ID4e4e25ad-2b9e-78d9-1712-bafb142b5773
Grouping Titlebodyweight workouts for beginners 60 gym free exercises and 30 workout routines for anyone anywhere
Grouping Authorsean bartram
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-08-10 14:23:46PM
Last Indexed2025-08-17 05:17:52AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Bartram, Sean
author_display
Bartram, Sean
available_at_catalog
Leesville Community
Southeast Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
display_description
"You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body"--
format_catalog
Book
format_category_catalog
Books
id
4e4e25ad-2b9e-78d9-1712-bafb142b5773
isbn
9780744092493
itype_catalog
PBK
last_indexed
2025-08-17T09:17:52.160Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 BARTR
local_time_since_added_catalog
Year
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Eva H. Perry Regional
Fuquay-Varina Community
Green Road Community
Leesville Community
Morrisville Community
Southeast Regional
primary_isbn
9780744092493
publishDate
2024
publisher
DK/Penguin Random House
recordtype
grouped_work
subject_facet
Bodybuilding
Exercise
Isometric exercise
Muscle strength
Physical fitness
title_display
Bodyweight workouts for beginners : 60 gym-free exercises & 30 workout routines for anyone anywhere
title_full
Bodyweight workouts for beginners : 60 gym-free exercises & 30 workout routines for anyone anywhere / Sean Bartram
title_short
Bodyweight workouts for beginners
title_sub
60 gym-free exercises & 30 workout routines for anyone anywhere
topic_facet
Bodybuilding
Exercise
Isometric exercise
Muscle strength
Physical fitness

Solr Details Tables

item_details

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ils:7967938724751Cary Regional - Adult Non-Fiction613.7 BARTR1falsefalseChecked outCRY
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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:796793BookBooksFirst American editionEnglishDK/Penguin Random House2024207 pages : color illustrations ; 24 cm

scoping_details_catalog

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