Bodyweight workouts for beginners: 60 gym-free exercises & 30 workout routines for anyone anywhere
(Book)
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Leesville Community - Adult Non-Fiction
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Southeast Regional - Adult Non-Fiction
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More Details
Published:
New York, NY : DK/Penguin Random House, 2024.
Format:
Book
Edition:
First American edition.
Physical Desc:
207 pages : color illustrations ; 24 cm
Language:
English
ISBN:
9780744092493, 0744092493, 9780744092493
Notes
General Note
Subtitle from cover.
General Note
Includes index.
Description
"You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body"--,Provided by publisher.
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Citations
APA Citation (style guide)
Bartram, S. (2024). Bodyweight workouts for beginners: 60 gym-free exercises & 30 workout routines for anyone anywhere. First American edition. DK/Penguin Random House.
Chicago / Turabian - Author Date Citation (style guide)Bartram, Sean. 2024. Bodyweight Workouts for Beginners: 60 Gym-free Exercises & 30 Workout Routines for Anyone Anywhere. DK/Penguin Random House.
Chicago / Turabian - Humanities Citation (style guide)Bartram, Sean, Bodyweight Workouts for Beginners: 60 Gym-free Exercises & 30 Workout Routines for Anyone Anywhere. DK/Penguin Random House, 2024.
MLA Citation (style guide)Bartram, Sean. Bodyweight Workouts for Beginners: 60 Gym-free Exercises & 30 Workout Routines for Anyone Anywhere. First American edition. DK/Penguin Random House, 2024.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
4e4e25ad-2b9e-78d9-1712-bafb142b5773
Record Information
| Last Horizon Extract Time | Aug 10, 2025 02:23:47 PM |
|---|---|
| Last File Modification Time | Aug 10, 2025 02:23:49 PM |
| Last Grouped Work Modification Time | Aug 10, 2025 02:23:46 PM |
MARC Record
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| 246 | 3 | 0 | |a Body weight workouts for beginners : |b 60 gym-free exercises & 30 workout routines for anyone anywhere |
| 250 | |a First American edition. | ||
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| 300 | |a 207 pages : |b color illustrations ; |c 24 cm | ||
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| 500 | |a Subtitle from cover. | ||
| 520 | |a "You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body"-- |c Provided by publisher. | ||
| 500 | |a Includes index. | ||
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