5-minute core exercises for seniors: daily routines to build balance and boost confidence

Book Cover
Your Rating: 0 stars
Star rating for 5-minute core exercises for seniors
Average user rating: 3 stars
User ratings:
5 star
 
(0)
4 star
 
(2)
3 star
 
(3)
2 star
 
(0)
1 star
 
(1)
Author:
Brehse, Cindy
Language:
English
Choose a Format
On Shelf
Cary Regional - Adult Non-Fiction has 2
613.71 BREHS
East Regional - Adult Non-Fiction
613.71 BREHS
Eva H. Perry Regional - Adult Non-Fiction has 4
613.71 BREHS

Also in This Series

More Details

Contributors:
Dzenitis, Tami Brehse,author
Bardana, Drewillustrator
ISBN:
9781648766565

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Staff View

Grouping Information

Grouped Work ID47e70a39-7f07-9850-97c8-c7b093c0e7c3
Grouping Title5 minute core exercises for seniors daily routines to build balance and boost confidence
Grouping Authorcindy brehse
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-08-16 05:08:42AM
Last Indexed2025-08-17 05:18:59AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Bardana, Drew
Dzenitis, Tami Brehse
author
Brehse, Cindy
author2-role
Bardana, Drewillustrator
Dzenitis, Tami Brehse,author
author_display
Brehse, Cindy
available_at_catalog
Cary Regional
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Holly Springs Community
Leesville Community
Morrisville Community
North Regional
Oberlin Regional
Richard B. Harrison Community
Southeast Regional
Wake Forest Community
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Remote Storage - Adult Non-Fiction
Richard B Harrison - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
display_description
"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.
format_catalog
Book
format_category_catalog
Books
id
47e70a39-7f07-9850-97c8-c7b093c0e7c3
isbn
9781648766565
itype_catalog
PBK
last_indexed
2025-08-17T09:18:59.507Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.71 BREHS
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Green Road Community
Holly Springs Community
Leesville Community
Middle Creek Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Richard B. Harrison Community
Southeast Regional
Wake Forest Community
primary_isbn
9781648766565
publishDate
2021
publisher
Rockridge Press
recordtype
grouped_work
subject_facet
Abdominal exercises
Chair exercises
Exercise for older people
Older people -- Health and hygiene
Physical fitness for older people
Self-care, Health
Stretching exercises
title_display
5-minute core exercises for seniors : daily routines to build balance and boost confidence
title_full
5-minute core exercises for seniors : daily routines to build balance and boost confidence / Cindy Brehse & Tami Brehse Czenitis ; illustrations, Drew Bardana
title_short
5-minute core exercises for seniors
title_sub
daily routines to build balance and boost confidence
topic_facet
Abdominal exercises
Chair exercises
Exercise for older people
Health and hygiene
Older people
Physical fitness for older people
Self-care, Health
Stretching exercises

Solr Details Tables

item_details

Bib IdItem IdShelf LocationCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:7580048219833Cary Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfCRY
ils:7580047864590Oberlin Regional - Adult Non-Fiction613.71 BREHS1falsefalseChecked outOBR
ils:7580048219823Southeast Regional - Adult Non-Fiction613.71 BREHS1falsefalseChecked outSER
ils:7580048219834Eva H. Perry Regional - Adult Non-Fiction613.71 BREHS1falsefalseChecked outEVA
ils:7580047890092East Regional - Adult Non-Fiction613.71 BREHS1falsefalseChecked outERL
ils:7580048219837Fuquay-Varina Community - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfFUQ
ils:7580048219829Holly Springs Community - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfHSP
ils:7580047864589Morrisville Community - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfMOR
ils:7580048219843Southeast Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfSER
ils:7580048219827Southeast Regional - Adult Non-Fiction613.71 BREHS1falsefalseChecked outSER
ils:7580047890093Southeast Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfSER
ils:7580047864588Eva H. Perry Regional - Adult Non-Fiction613.71 BREHS1falsefalseChecked outEVA
ils:7580047890091North Regional - Adult Non-Fiction613.71 BREHS1falsefalseChecked outNOR
ils:7580048219831East Regional - Adult Non-Fiction613.71 BREHS1falsefalseChecked outERL
ils:7580048219839Eva H. Perry Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfEVA
ils:7580048219824North Regional - Adult Non-Fiction613.71 BREHS1falsefalseChecked outNOR
ils:7580047890090Cary Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfCRY
ils:7580047890089Eva H. Perry Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfEVA
ils:7580047864591Remote Storage - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfLAB
ils:7580048219844Southeast Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfSER
ils:7580047890095Eva H. Perry Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfEVA
ils:7580048219832Cary Regional - Adult Non-Fiction613.71 BREHS1falsefalseChecked outCRY
ils:7580047890096Leesville Community - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfLEE
ils:7580048219828North Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfNOR
ils:7580048219822Southeast Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfSER
ils:7580048219825East Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfERL
ils:7580047864584Green Road Community - Adult Non-Fiction613.71 BREHS1falsefalseChecked outGRE
ils:7580047864592Northeast Regional - Adult Non-Fiction613.71 BREHS1falsefalseChecked outNER
ils:7580048219830Wake Forest Community - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfWAK
ils:7580048219836Eva H. Perry Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfEVA
ils:7580047864594Green Road Community - Adult Non-Fiction613.71 BREHS1falsefalseChecked outGRE
ils:7580048219835Middlecreek Community - Adult Non-Fiction613.71 BREHS1falsefalseChecked outMID
ils:7580047864585Oberlin Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfOBR
ils:7580047864595Richard B Harrison - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfRBH
ils:7580048219842Southeast Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfSER
ils:7580047864587Oberlin Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfOBR
ils:7580048219821Eva H. Perry Regional - Adult Non-Fiction613.71 BREHS1falsefalseChecked outEVA
ils:7580047864596Southeast Regional - Adult Non-Fiction613.71 BREHS1falsefalseOn ShelfSER

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:758004BookBooksEnglishRockridge Press[2021]vii, 149 pages : color illustrations ; 24 cm

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedIs Home Pick Up OnlyHoldable PTypesBookable PTypesHome Pick Up PTypesLocal Url
ils:7580048219833On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580047864590Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580048219823Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580048219834Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580047890092Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580048219837On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580048219829On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580047864589On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580048219843On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580048219827Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580047890093On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580047864588Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580047890091Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580048219831Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580048219839On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580048219824Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580047890090On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580047890089On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580047864591On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580048219844On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580047890095On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580048219832Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580047890096On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580048219828On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580048219822On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580048219825On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580047864584Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580047864592Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580048219830On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580048219836On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580047864594Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580048219835Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580047864585On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580047864595On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580048219842On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580047864587On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7580048219821Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7580047864596On ShelfOn Shelffalsetruetruefalsefalsetruefalse

Borrower Reviews