The self-care solution: a year of becoming happier, healthier, and fitter--one month at a time

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Author:
Ashton, Jennifer, 1969-
Language:
English
Choose a Format
On Shelf
East Regional - Adult Non-Fiction
613.2 ASHTO
Eva H. Perry Regional - Adult Non-Fiction
613.2 ASHTO
Express - Fayetteville St. - Adult Non-Fiction
613.2 ASHTO
On Shelf
Athens Drive Community - Audio Books - Adult Nonfiction
613.2 ASHTON 8 CDs
East Regional - Audio Books - Adult Nonfiction
613.2 ASHTON 8 CDs
Northeast Regional - Audio Books - Adult Nonfiction
613.2 ASHTON 8 CDs

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Contributors:
Toland, Sarahauthor
ISBN:
9780062885425
9781094027463
9781094027456

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Grouping Information

Grouped Work ID00843969-fc4e-53cc-cc31-ddec046e1bf9
Grouping Titleself care solution a year of becoming happier healthier and fitter one month at a time
Grouping Authorjennifer ashton
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-09-10 09:22:12AM
Last Indexed2025-09-10 09:22:47AM

Solr Fields

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auth_author2
Toland, Sarah
author
Ashton, Jennifer, 1969-
author2-role
Toland, Sarahauthor
author_display
Ashton, Jennifer
available_at_catalog
Athens Drive Community
East Regional
Eva H. Perry Regional
Express Library Fayetteville St.
Green Road Community
North Regional
Northeast Regional
Southeast Regional
Wake Forest Community
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Adult Non-Fiction
Audio Books - Adult Nonfiction
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Athens Drive Community - Audio Books - Adult Nonfiction
Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
East Regional - Audio Books - Adult Nonfiction
Eva H. Perry Regional - Adult Non-Fiction
Express - Fayetteville St. - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Northeast Regional - Audio Books - Adult Nonfiction
Remote Storage - Audio Books - Adult Nonfiction
Southeast Regional - Audio Books - Adult Nonfiction
Wake Forest Community - Adult Non-Fiction
display_description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent, and she uses her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashtońs observations and insights, this audiobook can help you achieve a better life balance and a more active and healthy lifestyle. Dr. Jennifer Ashton teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time.
format_catalog
Audiobook
Book
format_category_catalog
Audio Books
Books
id
00843969-fc4e-53cc-cc31-ddec046e1bf9
isbn
9780062885425
9781094027456
9781094027463
itype_catalog
AUD
BK
last_indexed
2025-09-10T13:22:47.807Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.2 ASHTO
613.2 ASHTON 8 CDs
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Athens Drive Community
Cary Regional
East Regional
Eva H. Perry Regional
Express Library Fayetteville St.
Fuquay-Varina Community
Green Road Community
North Regional
Northeast Regional
Southeast Regional
Wake Forest Community
primary_isbn
9780062885425
publishDate
2019
publisher
HarperCollins
William Morrow, an imprint of HarperCollinsPublishers
recordtype
grouped_work
subject_facet
Audiobooks
Health
Physical fitness
Self-care, Health
Self-help publications
Well-being
title_display
The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time
title_full
The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / Jennifer Ashton, M.D., M.S. ; with Sarah Toland
The self-care solution [sound recording] : a year of becoming happier, healthier, and fitter--one month at a time / Jennifer Ashton, M.D., M.S.
title_short
The self-care solution
title_sub
a year of becoming happier, healthier, and fitter--one month at a time
topic_facet
Health
Physical fitness
Self-care, Health
Well-being

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:742752AudiobookAudio BooksUnabridgedEnglishHarperCollins[2019]8 audio discs (9 1/2 hr.) : CD audio, digital ; 4 3/4 in.
ils:741345BookBooksFirst editionEnglishWilliam Morrow, an imprint of HarperCollinsPublishers[2019]275 pages ; 24 cm

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