The self-care solution: a year of becoming happier, healthier, and fitter--one month at a time
(Audiobook)
Author:
Status:
7 copies, 1 person is on the wait list.
Athens Drive Community - Audio Books - Adult Nonfiction
613.2 ASHTON 8 CDs
East Regional - Audio Books - Adult Nonfiction
613.2 ASHTON 8 CDs
Eva H. Perry Regional - Audio Books - Adult Nonfiction
613.2 ASHTON 8 CDs
Copies
Location
Call Number
Status
Athens Drive Community - Audio Books - Adult Nonfiction
613.2 ASHTON 8 CDs
On Shelf
East Regional - Audio Books - Adult Nonfiction
613.2 ASHTON 8 CDs
On Shelf
Eva H. Perry Regional - Audio Books - Adult Nonfiction
613.2 ASHTON 8 CDs
On Shelf
Morrisville Community - Audio Books - Adult Nonfiction
613.2 ASHTON 8 CDs
On Shelf
Northeast Regional - Audio Books - Adult Nonfiction
613.2 ASHTON 8 CDs
On Shelf
Remote Storage - Audio Books - Adult Nonfiction
613.2 ASHTON 8 CDs
Storage
Southeast Regional - Audio Books - Adult Nonfiction
613.2 ASHTON 8 CDs
On Shelf
More Details
Published:
[New York] : HarperCollins, [2019].
Format:
Audiobook
Edition:
Unabridged.
Physical Desc:
8 audio discs (9 1/2 hr.) : CD audio, digital ; 4 3/4 in.
Language:
English
ISBN:
9781094027456, 1094027456, 9781094027463, 1094027464
Notes
General Note
Compact discs.
Participants/Performers
Read by the author.
Description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent, and she uses her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashtońs observations and insights, this audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
Description
Dr. Jennifer Ashton teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time.
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Citations
APA Citation (style guide)
Ashton, J. (2019). The self-care solution: a year of becoming happier, healthier, and fitter--one month at a time. Unabridged. HarperCollins.
Chicago / Turabian - Author Date Citation (style guide)Ashton, Jennifer, 1969-. 2019. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time. HarperCollins.
Chicago / Turabian - Humanities Citation (style guide)Ashton, Jennifer, 1969-, The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time. HarperCollins, 2019.
MLA Citation (style guide)Ashton, Jennifer. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time. Unabridged. HarperCollins, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
00843969-fc4e-53cc-cc31-ddec046e1bf9
Record Information
| Last Horizon Extract Time | Jul 16, 2025 09:38:40 AM |
|---|---|
| Last File Modification Time | Jul 16, 2025 09:38:41 AM |
| Last Grouped Work Modification Time | Jul 16, 2025 09:38:39 AM |
MARC Record
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