20 Years Younger: Look Younger, Feel Younger, Be Younger!
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Author:
Greene, Bob
Author:
Lancer, Harold A.
Author:
Kotler, Ronald L.
Author:
McKay, Diane L.
Narrator:
Greene, Bob
Status:
Available from OverDrive
More Details
Published:
Hachette Audio 2011
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
04/26/2011
Language:
English
ISBN:
9781609419820
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Citations
APA Citation (style guide)

Bob Greene. (2011). 20 Years Younger: Look Younger, Feel Younger, Be Younger! Unabridged Hachette Audio.

Chicago / Turabian - Author Date Citation (style guide)

Bob Greene. 2011. 20 Years Younger: Look Younger, Feel Younger, Be Younger! Hachette Audio.

Chicago / Turabian - Humanities Citation (style guide)

Bob Greene, 20 Years Younger: Look Younger, Feel Younger, Be Younger! Hachette Audio, 2011.

MLA Citation (style guide)

Bob Greene. 20 Years Younger: Look Younger, Feel Younger, Be Younger! Unabridged Hachette Audio, 2011.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
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Needs Update?:
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Date Added:
Apr 23, 2014 15:41:49
Date Updated:
Nov 01, 2022 02:15:17
Last Metadata Check:
Jun 04, 2023 03:53:13
Last Metadata Change:
Jun 04, 2023 03:53:13
Last Availability Check:
Jun 04, 2023 03:53:14
Last Availability Change:
May 21, 2023 03:53:29
Last Grouped Work Modification Time:
Jun 04, 2023 03:15:35

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        Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.
        Harold Lancer, MD, is a Beverly Hills dermatologist.
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        Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.
        Harold Lancer, MD, is a Beverly Hills dermatologist.
        Diane L. McKay, PhD, is a nutrition specialist and scientist at Tufts University.
        Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center.

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edition
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title
20 Years Younger
fullDescription

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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shortDescription

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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