Chair yoga for seniors: stretches and poses that you can do sitting down at home
(Large Print)
Author:
Status:
15 copies, 3 people are on the wait list.
Middlecreek Community - Large Print Non-Fiction
LP 613.7 LEHMK
Morrisville Community - Large Print Non-Fiction has 2
LP 613.7 LEHMK
Wendell Community - Large Print Non-Fiction
LP 613.7 LEHMK
Copies
Location
Call Number
Status
Duraleigh Road - Large Print Non-Fiction
LP 613.7 LEHMK
Item being held
Eva H. Perry Regional - Large Print Non-Fiction
LP 613.7 LEHMK
Checked out
Eva H. Perry Regional - Large Print Non-Fiction
LP 613.7 LEHMK
Checked out
Eva H. Perry Regional - Large Print Non-Fiction
LP 613.7 LEHMK
Item being held
Fuquay-Varina Community - Large Print Non-Fiction
LP 613.7 LEHMK
Item being held
Fuquay-Varina Community - Large Print Non-Fiction
LP 613.7 LEHMK
Checked out
Holly Springs Community - Large Print Non-Fiction
LP 613.7 LEHMK
Checked out
Holly Springs Community - Large Print Non-Fiction
LP 613.7 LEHMK
Checked out
Middlecreek Community - Large Print Non-Fiction
LP 613.7 LEHMK
On Shelf
Morrisville Community - Large Print Non-Fiction
LP 613.7 LEHMK
On Shelf
Morrisville Community - Large Print Non-Fiction
LP 613.7 LEHMK
On Shelf
North Regional - Large Print Non-Fiction
LP 613.7 LEHMK
Checked out
Southeast Regional - Large Print Non-Fiction
LP 613.7 LEHMK
Checked out
Wake Forest Community - Large Print Non-Fiction
LP 613.7 LEHMK
Checked out
Wendell Community - Large Print Non-Fiction
LP 613.7 LEHMK
On Shelf
More Details
Published:
New York, NY : Skyhorse Publishing, [2025].
Format:
Large Print
Edition:
Large print edition.
Physical Desc:
xii, 151 pages (large print) : color illustrations ; 28 cm
Language:
English
ISBN:
9781510781702, 1510781706, 9781510781702, 1510781706
Notes
General Note
"50 step-by-step exercises and positions."
Description
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or 'yoga while seated,' allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down."--,Back cover.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Lehmkuhl, L. (2025). Chair yoga for seniors: stretches and poses that you can do sitting down at home. Large print edition. Skyhorse Publishing.
Chicago / Turabian - Author Date Citation (style guide)Lehmkuhl, Lynn. 2025. Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down At Home. Skyhorse Publishing.
Chicago / Turabian - Humanities Citation (style guide)Lehmkuhl, Lynn, Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down At Home. Skyhorse Publishing, 2025.
MLA Citation (style guide)Lehmkuhl, Lynn. Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down At Home. Large print edition. Skyhorse Publishing, 2025.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
81145722-ba94-d7c2-75a2-434a4d451a4e
Record Information
| Last Horizon Extract Time | Aug 15, 2025 12:25:37 PM |
|---|---|
| Last File Modification Time | Aug 16, 2025 05:12:34 AM |
| Last Grouped Work Modification Time | Aug 16, 2025 05:08:42 AM |
MARC Record
| LEADER | 03763nam a2200553 i 4500 | ||
|---|---|---|---|
| 001 | in902932939 | ||
| 005 | 20250419080100.0 | ||
| 008 | 250113s2025 nyua d 000 0 eng d | ||
| 020 | |a 9781510781702 |c $29.99 | ||
| 020 | |a 1510781706 |c $29.99 | ||
| 020 | |a 9781510781702 |q (large print ; |q paperback) | ||
| 020 | |a 1510781706 |q (large print ; |q paperback) | ||
| 035 | |a (OCoLC)1491318234 | ||
| 040 | |a TnLvILS |b eng |e rda |c TnLvILS |d UtOrBLW | ||
| 050 | 4 | |a RA781.7 |b .L456 2025 | |
| 082 | 0 | 4 | |a 613.7/0460846 |2 23/eng/20250127 |
| 092 | |a LP 613.7LEHMK | ||
| 100 | 1 | |a Lehmkuhl, Lynn |e author. |4 aut | |
| 245 | 1 | 0 | |a Chair yoga for seniors : |b stretches and poses that you can do sitting down at home / |c Lynn Lehmkuhl. |
| 250 | |a Large print edition. | ||
| 264 | 1 | |a New York, NY : |b Skyhorse Publishing, |c [2025] | |
| 300 | |a xii, 151 pages (large print) : |b color illustrations ; |c 28 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 340 | |n large print |2 rdafs | ||
| 500 | |a "50 step-by-step exercises and positions." | ||
| 505 | 0 | 0 | |t Preface -- |t Introduction -- |t Why should I exercise? -- |t Why chair yoga? -- |t Easy to do at home -- |t Warming up -- |t Beginner twenty-minute full body program -- |t Beginner thirty-minute full body program -- |t Intermediate twenty-minute full body program -- |t Intermediate thirty-minute full body program -- |t You can do this anywhere! -- |t Invite friends to join you -- |t I feel so much better. I want more! -- |t Advanced thirty-minute full body program -- |t Beginner program for osteoarthritis of the hands, knees, and hips -- |t Intermediate program for osteoarthritis of the hands, knees, and hips -- |t Acknowledgments. |
| 520 | |a "One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or 'yoga while seated,' allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down."-- |c Back cover. | ||
| 650 | 0 | |a Hatha yoga for older people | |
| 650 | 0 | |a Physical fitness for older people | |
| 655 | 7 | |a Large print books |2 lcgft | |
| 949 | |b 32046832143742 |c SYSLPNF |d LP 613.7 LEHMK |l DUR |n 8769049 |o 0 |s h |w 03/07/2025 |x 2 |y PBK | ||
| 949 | |b 32046832143858 |c SYSLPNF |d LP 613.7 LEHMK |l EVA |n 8769060 |o 0 |s o |w 03/07/2025 |x 2 |y PBK | ||
| 949 | |b 32046832143767 |c SYSLPNF |d LP 613.7 LEHMK |l EVA |n 8769051 |o 0 |s o |w 03/07/2025 |x 3 |y PBK | ||
| 949 | |b 32046832143874 |c SYSLPNF |d LP 613.7 LEHMK |l EVA |n 8769062 |o 0 |s h |w 03/07/2025 |x 3 |y PBK | ||
| 949 | |b 32046832143841 |c SYSLPNF |d LP 613.7 LEHMK |l FUQ |n 8769059 |o 0 |s o |w 03/07/2025 |x 4 |y PBK | ||
| 949 | |b 32046832143783 |c SYSLPNF |d LP 613.7 LEHMK |l FUQ |n 8769053 |o 0 |s h |w 03/07/2025 |x 2 |y PBK | ||
| 949 | |b 32046832143775 |c SYSLPNF |d LP 613.7 LEHMK |l HSP |n 8769052 |o 0 |s o |w 03/07/2025 |x 3 |y PBK | ||
| 949 | |b 32046832143759 |c SYSLPNF |d LP 613.7 LEHMK |l HSP |n 8769050 |o 0 |s o |w 03/07/2025 |x 4 |y PBK | ||
| 949 | |b 32046832143817 |c SYSLPNF |d LP 613.7 LEHMK |l MID |n 8769056 |o 0 |s i |w 03/07/2025 |x 2 |y PBK | ||
| 949 | |b 32046832143866 |c SYSLPNF |d LP 613.7 LEHMK |l MOR |n 8769061 |o 0 |s i |w 03/07/2025 |x 2 |y PBK | ||
| 949 | |b 32046832143882 |c SYSLPNF |d LP 613.7 LEHMK |l MOR |n 8769063 |o 0 |s i |w 03/07/2025 |x 3 |y PBK | ||
| 949 | |b 32046832143791 |c SYSLPNF |d LP 613.7 LEHMK |l NOR |n 8769054 |o 0 |s o |w 03/07/2025 |x 4 |y PBK | ||
| 949 | |b 32046832143809 |c SYSLPNF |d LP 613.7 LEHMK |l SER |n 8769055 |o 0 |s o |w 03/07/2025 |x 3 |y PBK | ||
| 949 | |b 32046832143833 |c SYSLPNF |d LP 613.7 LEHMK |l WAK |n 8769058 |o 0 |s o |w 03/07/2025 |x 3 |y PBK | ||
| 949 | |b 32046832143825 |c SYSLPNF |d LP 613.7 LEHMK |l WEN |n 8769057 |o 0 |s i |w 03/07/2025 |x 2 |y PBK | ||
| 999 | |a 799681 | ||