Cognitive behavioral therapy made simple: 10 strategies for managing anxiety, depression, anger, panic, and worry
(Book)
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Holly Springs Community - Adult Non-Fiction
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Holly Springs Community - Adult Non-Fiction
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Morrisville Community - Adult Non-Fiction
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Southeast Regional - Adult Non-Fiction
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Southeast Regional - Adult Non-Fiction
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More Details
Published:
Emeryville, CA : Althea Press, [2018].
Format:
Book
Physical Desc:
xiv, 215 pages : illustration ; 23 cm
Language:
English
ISBN:
9781939754851, 1939754852, 9781939754851, 1939754852
Notes
General Note
Author information taken from cover.
Bibliography
Includes bibliographical references (pages 196-210) and index.
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Citations
APA Citation (style guide)
Gillihan, S. (2018). Cognitive behavioral therapy made simple: 10 strategies for managing anxiety, depression, anger, panic, and worry. Althea Press.
Chicago / Turabian - Author Date Citation (style guide)Gillihan, Seth, 1975-. 2018. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry. Althea Press.
Chicago / Turabian - Humanities Citation (style guide)Gillihan, Seth, 1975-, Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry. Althea Press, 2018.
MLA Citation (style guide)Gillihan, Seth. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry. Althea Press, 2018.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
7f0331ad-f855-a7cd-40cf-96c04c5b5b92
Record Information
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| Last File Modification Time | Jul 09, 2025 05:12:30 AM |
| Last Grouped Work Modification Time | Jul 09, 2025 05:08:37 AM |
MARC Record
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| 245 | 1 | 0 | |a Cognitive behavioral therapy made simple : |b 10 strategies for managing anxiety, depression, anger, panic, and worry / |c Seth J. Gillihan, PhD. |
| 246 | 3 | |a Cognitive behaviorial therapy made simple : |b ten strategies for managing anxiety, depression, anger, panic, and worry | |
| 264 | 1 | |a Emeryville, CA : |b Althea Press, |c [2018] | |
| 300 | |a xiv, 215 pages : |b illustration ; |c 23 cm | ||
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| 500 | |a Author information taken from cover. | ||
| 504 | |a Includes bibliographical references (pages 196-210) and index. | ||
| 505 | 0 | |a Introduction -- Your CBT starter guide -- Goal setting -- Activate behavior -- Identify and break negative thought patterns -- Identify and change your core beliefs -- Maintain mindfulness -- Stay on task: push through procrastination -- Work through worry, fear, and anxiety -- Keep calm: manage excessive anger -- Be kind to yourself -- Keeping it going. | |
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