The black woman's guide to coping with stress: mindfulness & self-compassion skills to create a life of joy & well-being
(Book)
Author:
Contributors:
Magee, Rhonda V. writer of foreword.
Status:
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More Details
Published:
Oakland, California : New Harbinger Publications, [2024].
Format:
Book
Physical Desc:
200 pages ; 23 cm.
Language:
English
ISBN:
9781648481147, 1648481140, 9781648481147, 1648481140
Notes
Bibliography
Includes bibliographical references.
Description
"Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being"--,Provided by publisher.
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Citations
APA Citation (style guide)
Giscombé, C. L. W., & Magee, R. V. (2024). The black woman's guide to coping with stress: mindfulness & self-compassion skills to create a life of joy & well-being. New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Giscombé, Cheryl L. Woods and Rhonda V. Magee. 2024. The Black Woman's Guide to Coping With Stress: Mindfulness & Self-compassion Skills to Create a Life of Joy & Well-being. New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Giscombé, Cheryl L. Woods and Rhonda V. Magee, The Black Woman's Guide to Coping With Stress: Mindfulness & Self-compassion Skills to Create a Life of Joy & Well-being. New Harbinger Publications, 2024.
MLA Citation (style guide)Giscombé, Cheryl L. Woods and Rhonda V Magee. The Black Woman's Guide to Coping With Stress: Mindfulness & Self-compassion Skills to Create a Life of Joy & Well-being. New Harbinger Publications, 2024.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
337cd479-ea80-419e-bfb6-82650cbff2c7
Record Information
| Last Horizon Extract Time | Aug 05, 2025 04:54:44 PM |
|---|---|
| Last File Modification Time | Aug 06, 2025 05:12:29 AM |
| Last Grouped Work Modification Time | Aug 06, 2025 05:08:39 AM |
MARC Record
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| 100 | 1 | |a Giscombé, Cheryl L. Woods |e author. |4 aut | |
| 245 | 1 | 4 | |a The black woman's guide to coping with stress : |b mindfulness & self-compassion skills to create a life of joy & well-being / |c Cheryl L. Woods Giscombé, PhD, RN ; foreword by Rhonda V. Magee. |
| 264 | 1 | |a Oakland, California : |b New Harbinger Publications, |c [2024] | |
| 300 | |a 200 pages ; |c 23 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 0 | |a New Harbinger Voices for Change | |
| 504 | |a Includes bibliographical references. | ||
| 520 | |a "Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being"-- |c Provided by publisher. | ||
| 588 | |a Description based on OCLC data and publisher data; resource not viewed. |5 TnLvILS | ||
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Stress management | |
| 650 | 0 | |a Women, Black | |
| 655 | 7 | |a Self-help publications |2 lcgft | |
| 700 | 1 | |a Magee, Rhonda V. |e writer of foreword. | |
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