Insomnia doc's guide to restful sleep: remedies for insomnia and tips for good sleep health
(Book)

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More Details

Published:
Coral Gables : Mango, [2023].
Format:
Book
Physical Desc:
248 pages : illustrations ; 22 cm
Language:
English
ISBN:
9781684810659, 1684810655, 9781684810659, 1684810655

Notes

Bibliography
Includes bibliographical references.
Description
"If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."--Back cover.

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Citations

APA Citation (style guide)

Casey, K. (2023). Insomnia doc's guide to restful sleep: remedies for insomnia and tips for good sleep health. Mango.

Chicago / Turabian - Author Date Citation (style guide)

Casey, Kristen. 2023. Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health. Mango.

Chicago / Turabian - Humanities Citation (style guide)

Casey, Kristen, Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health. Mango, 2023.

MLA Citation (style guide)

Casey, Kristen. Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health. Mango, 2023.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

Staff View

Grouped Work ID:
fd6a7bd0-034c-a34d-b4b8-19b46dff211e
Go To Grouped Work

Record Information

Last Horizon Extract TimeAug 04, 2025 11:41:24 AM
Last File Modification TimeAug 04, 2025 11:41:26 AM
Last Grouped Work Modification TimeAug 04, 2025 11:41:23 AM

MARC Record

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504 |a Includes bibliographical references.
5050 |a How I (unexpectedly) fell in love with sleep -- Why you should care about your sleep -- Insomnia myth-busting time -- Jet lag and daylight saving time -- Alcohol and cannabis -- The impact of stress on sleep -- Putting it all together.
520 |a "If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."--Back cover.
6500 |a Sleep disorders |v Popular works
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