Forever strong: a new, science-based strategy for aging well
(Book)
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More Details
Published:
New York : Atria Books, [2023].
Format:
Book
Edition:
First Atria Books hardcover edition.
Physical Desc:
400 pages ; 23 cm
Language:
English
ISBN:
9781668007877, 1668007878, 9781668007877, 9781668007884, 9781668044445
Notes
Bibliography
Includes bibliographical references.
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--,Provided by publisher.
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicinéo. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--,Provided by publisher.
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine℗ʼ. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--,Provided by publisher.
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Citations
APA Citation (style guide)
Lyon, G. (2023). Forever strong: a new, science-based strategy for aging well. First Atria Books hardcover edition. Atria Books.
Chicago / Turabian - Author Date Citation (style guide)Lyon, Gabrielle. 2023. Forever Strong: A New, Science-based Strategy for Aging Well. Atria Books.
Chicago / Turabian - Humanities Citation (style guide)Lyon, Gabrielle, Forever Strong: A New, Science-based Strategy for Aging Well. Atria Books, 2023.
MLA Citation (style guide)Lyon, Gabrielle. Forever Strong: A New, Science-based Strategy for Aging Well. First Atria Books hardcover edition. Atria Books, 2023.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
4ed22c1e-b741-c7ae-2dfd-c97ce44cb235
Record Information
| Last Horizon Extract Time | Aug 21, 2025 01:08:51 PM |
|---|---|
| Last File Modification Time | Aug 22, 2025 05:12:50 AM |
| Last Grouped Work Modification Time | Aug 22, 2025 01:52:04 PM |
MARC Record
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|---|---|---|---|
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| 003 | DLC | ||
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| 020 | |a 1668007878 |c $29.99 | ||
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| 020 | |z 9781668007891 |q (ebook) | ||
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| 092 | |a 612.68 LYON | ||
| 100 | 1 | |a Lyon, Gabrielle |c (Osteopath) |e author. |4 aut | |
| 245 | 1 | 0 | |a Forever strong : |b a new, science-based strategy for aging well / |c by Gabrielle Lyon. |
| 250 | |a First Atria Books hardcover edition. | ||
| 264 | 1 | |a New York : |b Atria Books, |c [2023] | |
| 300 | |a 400 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"-- |c Provided by publisher. | ||
| 520 | |a "Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicinéo. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"-- |c Provided by publisher. | ||
| 520 | |a "Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine℗ʼ. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Shift the fat-focused paradigm -- Thwart disease -- Bulletproof your changing body for strength at every age -- Slam-dunk success with nutritional science -- Protein : more than just a macronutrient -- Carbohydrates and dietary fats : demystifying the darlings of nutritional science -- The Lyon protocol meal plans -- Baseline assessment : where are you at? -- Training : the minimum effective dose to achieve the maximum result -- Now, you take the reins. | |
| 588 | 0 | |a Description based on CIP data; resource not viewed. |5 TnLvILS | |
| 650 | 0 | |a Longevity |x Nutritional aspects | |
| 650 | 0 | |a Aging |x Prevention | |
| 650 | 0 | |a Muscle strength |x Health spects. | |
| 776 | 0 | 8 | |i Online version: |a Lyon, Gabrielle (Osteopath), |t Forever strong. |b First Atria Books hardcover edition |d New York : Atria Books, 2023 |z 9781668007891 |w (DLC) 2023016859 |
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