It's ok: being kind to yourself when things feel hard
(Book)
Author:
Contributors:
Eide, Sandra Illustrator
Rating:
Ages 3-7
Status:
Athens Drive Community - Picture Books
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More Details
Published:
Boulder, Colorado : Shambhala, [2023].
Format:
Book
Edition:
First edition.
Physical Desc:
1 volume (unpaged) : chiefly color illustrations ; 26 cm
Language:
English
ISBN:
9781645470953, 1645470954, 9781645470953
Notes
Description
"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful Self Compassion (a program created by Dr. Kristen Neff and Dr. Christopher Germer) include mindfulness, common humanity and kindness. Self compassion supports increased happiness and the ability to bounce back from difficulties. As with self-compassion for adults, this sweet story encourages children to be kind to themselves simply because they are hurting. Imagine the ongoing benefits of teaching children to be their own best friend! Afterword by leading self-compassion expert Dr. Christopher Germer, co-founder the Mindful Self Compassion Program and author of best-selling books The Mindful Path of Self-Compassion and The Mindful Self-Compassion Workbook. Additional exercises for parents or educators to teach children to explore ways to be kind to themselves are also included"--,Provided by publisher.
Target Audience
Ages 3-7,Shambhala
Target Audience
Grades K-1,Shambhala
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Citations
APA Citation (style guide)
O'Leary, W., & Eide, S. (2023). It's ok: being kind to yourself when things feel hard. First edition. Shambhala.
Chicago / Turabian - Author Date Citation (style guide)O'Leary, Wendy and Sandra Eide. 2023. It's Ok: Being Kind to Yourself When Things Feel Hard. Shambhala.
Chicago / Turabian - Humanities Citation (style guide)O'Leary, Wendy and Sandra Eide, It's Ok: Being Kind to Yourself When Things Feel Hard. Shambhala, 2023.
MLA Citation (style guide)O'Leary, Wendy and Sandra Eide. It's Ok: Being Kind to Yourself When Things Feel Hard. First edition. Shambhala, 2023.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
bd3881e0-a328-4a45-186a-2ebb25dbcd5d
Record Information
| Last Horizon Extract Time | Aug 11, 2025 12:57:54 PM |
|---|---|
| Last File Modification Time | Aug 11, 2025 12:57:55 PM |
| Last Grouped Work Modification Time | Aug 11, 2025 12:57:53 PM |
MARC Record
| LEADER | 05094cam a2200757 i 4500 | ||
|---|---|---|---|
| 001 | 2021054663 | ||
| 003 | DLC | ||
| 005 | 20230527091000.0 | ||
| 008 | 220105s2023 coua j 000 0 eng | ||
| 010 | |a 2021054663 | ||
| 020 | |a 9781645470953 |c $17.99 | ||
| 020 | |a 1645470954 |c $17.99 | ||
| 020 | |a 9781645470953 |q (hardcover) | ||
| 040 | |a DLC |b eng |e rda |c DLC |d DLC |d UtOrBLW | ||
| 042 | |a pcc | ||
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| 092 | |a E OLEARY | ||
| 100 | 1 | |a O'Leary, Wendy |e author. |4 aut | |
| 245 | 1 | 0 | |a It's ok : |b being kind to yourself when things feel hard / |c Wendy O'Leary ; illustrated by Sandra Eide. |
| 246 | 3 | |a It is ok | |
| 250 | |a First edition. | ||
| 264 | 1 | |a Boulder, Colorado : |b Shambhala, |c [2023] | |
| 300 | |a 1 volume (unpaged) : |b chiefly color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful Self Compassion (a program created by Dr. Kristen Neff and Dr. Christopher Germer) include mindfulness, common humanity and kindness. Self compassion supports increased happiness and the ability to bounce back from difficulties. As with self-compassion for adults, this sweet story encourages children to be kind to themselves simply because they are hurting. Imagine the ongoing benefits of teaching children to be their own best friend! Afterword by leading self-compassion expert Dr. Christopher Germer, co-founder the Mindful Self Compassion Program and author of best-selling books The Mindful Path of Self-Compassion and The Mindful Self-Compassion Workbook. Additional exercises for parents or educators to teach children to explore ways to be kind to themselves are also included"-- |c Provided by publisher. | ||
| 521 | 1 | |a Ages 3-7 |b Shambhala | |
| 521 | 2 | |a Grades K-1 |b Shambhala | |
| 650 | 0 | |a Self-acceptance |v Juvenile literature. | |
| 650 | 0 | |a Compassion |v Juvenile literature. | |
| 650 | 0 | |a Mindfulness (Psychology) |v Juvenile literature. | |
| 650 | 1 | |a Self-acceptance | |
| 650 | 1 | |a Compassion | |
| 650 | 1 | |a Mindfulness | |
| 655 | 7 | |a Picture books |2 lcgft | |
| 700 | 1 | |a Eide, Sandra |e illustrator. |4 ill | |
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