Permiso para sentir: educación emocional para mayored y pequeños con el método RULER
(Book)

Ciudad de Mexico : Editorial Planeta Mexicana, 2020.

Book

Primera edición.

349 pages : color illustrations ; 23 cm

Spanish

9786070772092, 6070772091, 9786070772092, 6070772091

Titulo original: Permission to feel : the power of emotional intelligence to achieve well-being and success.

Includes bibliographical references (pages 297-349).

El bienestar mental de adultos y niños es sorprendentemente bajo en la actualidad. Marc Brackett, profesor de psicología en la Universidad de Yale y experto en inteligencia emocional infantil, sabe por qué y cómo podemos remediarlo. Durante sus veinticinco años como investigador de las emociones ha desarrollado un plan para comprenderlas y usarlas sabiamente a fin de que contribuyan a nuestro bienestar en lugar de a obstaculizarnos el camino. Su propuesta es el sistema RULER (Recognizing, Understanding, Labeling, Expressing, Regulating), un método de alto impacto para comprender y dominar las emociones que ya ha transformado a miles de escuelas y organizaciones que ya lo han adoptado. RULER reduce el estrés y el agotamiento, potencia nuestro rendimiento y mejora el ambiente en que nos encontramos. En este libro, que es la culminación de su desarrollo, Brackett comparte sus estrategias y habilidades con lectores de todo el mundo. Con una combinación de rigor, ciencia, pasión e inspiración, nos demuestra que la inteligencia emocional no es un don, sino una habilidad que todos podemos aprender para mejorar nuestra calidad de vida en casa, en la escuela y en el trabajo. «Reconocer, comprender y expresar lo que sentimos en palabras es la clave para que nuestras emociones trabajen para nosotros y no en nuestra contra.» Descubre el poder de tus emociones para criar niños más felices y ganar bienestar personal y profesional.

The mental well-being of adults and children is surprisingly low today. Marc Brackett, a professor of psychology at Yale University and an expert on childhood emotional intelligence, knows why and how we can remedy it. During his twenty-five years as a researcher of emotions, he has developed a plan to understand them and use them wisely so that they contribute to our well-being rather than stand in our way. His proposal is the RULER system (Recognizing, Understanding, Labeling, Expressing, Regulating), a high-impact method for understanding and mastering emotions that has already transformed thousands of schools and organizations that have already adopted it. RULER reduces stress and exhaustion, enhances our performance and improves the environment in which we find ourselves. In this book, which is the culmination of his development, Brackett shares his strategies and skills with readers around the world. With a combination of rigor, science, passion and inspiration, it shows us that emotional intelligence is not a gift, but a skill that we can all learn to improve our quality of life at home, at school and at work. "Recognizing, understanding and expressing what we feel in words is the key for our emotions to work for us and not against us." Discover the power of your emotions to raise happier children and gain personal and professional well-being. it is a skill that we can all learn to improve our quality of life at home, at school, and at work. "Recognizing, understanding and expressing what we feel in words is the key for our emotions to work for us and not against us." Discover the power of your emotions to raise happier children and gain personal and professional well-being. it is a skill that we can all learn to improve our quality of life at home, at school, and at work. "Recognizing, understanding and expressing what we feel in words is the key for our emotions to work for us and not against us." Discover the power of your emotions to raise happier children and gain personal and professional well-being.

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