Keep sharp: build a better brain at any age
(Book)
Author:
Contributors:
Loberg, Kristin author.
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29 copies, 1 person is on the wait list.
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More Details
Published:
New York, NY : Simon & Schuster, 2021.
Format:
Book
Edition:
First Simon & Schuster hardcover edition.
Physical Desc:
318 pages : illustrations ; 24 cm
Language:
English
ISBN:
9781501166730, 1501166735, 9781501166730
Notes
General Note
"Featuring a simple 12-week program"--Dust jacket cover.
Bibliography
Includes bibliographical references and index.
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--,Provided by publisher.
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Citations
APA Citation (style guide)
Gupta, S., & Loberg, K. (2021). Keep sharp: build a better brain at any age. First Simon & Schuster hardcover edition. Simon & Schuster.
Chicago / Turabian - Author Date Citation (style guide)Gupta, Sanjay, 1969- and Kristin Loberg. 2021. Keep Sharp: Build a Better Brain At Any Age. Simon & Schuster.
Chicago / Turabian - Humanities Citation (style guide)Gupta, Sanjay, 1969- and Kristin Loberg, Keep Sharp: Build a Better Brain At Any Age. Simon & Schuster, 2021.
MLA Citation (style guide)Gupta, Sanjay and Kristin Loberg. Keep Sharp: Build a Better Brain At Any Age. First Simon & Schuster hardcover edition. Simon & Schuster, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
50d8b028-837d-36b9-4fc6-550ab47c50a5
Record Information
| Last Horizon Extract Time | Jul 31, 2025 09:22:30 AM |
|---|---|
| Last File Modification Time | Aug 01, 2025 05:11:03 AM |
| Last Grouped Work Modification Time | Aug 03, 2025 05:11:19 AM |
MARC Record
| LEADER | 06960pam a2200901 i 4500 | ||
|---|---|---|---|
| 001 | 2019057039 | ||
| 003 | DLC | ||
| 005 | 20210201085900.0 | ||
| 008 | 191210s2021 nyua b 001 0 eng | ||
| 010 | |a 2019057039 | ||
| 020 | |a 9781501166730 |c $28.00 | ||
| 020 | |a 1501166735 |c $28.00 | ||
| 020 | |a 9781501166730 |q (hardcover) | ||
| 020 | |z 9781501166754 |q (ebook) | ||
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| 082 | 0 | 0 | |a 153.4 |2 23 |
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| 100 | 1 | |a Gupta, Sanjay, |d 1969- |e author. | |
| 245 | 1 | 0 | |a Keep sharp : |b build a better brain at any age / |c Sanjay Gupta, MD with Kristin Loberg. |
| 246 | 3 | |a Keep sharp : |b a better brain at any age | |
| 246 | 3 | 0 | |a Better brain at any age |
| 250 | |a First Simon & Schuster hardcover edition. | ||
| 264 | 1 | |a New York, NY : |b Simon & Schuster, |c 2021. | |
| 300 | |a 318 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Featuring a simple 12-week program"--Dust jacket cover. | ||
| 520 | |a "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Introduction: Nothing brainy about it -- Self-assessment: Are you at risk for brain decline? -- Part 1. The brain: meet your inner black box. What makes you you ; Cognitive decline, redefined ; 12 destructive myths and the 5 pillars that will build you -- Part 2. The brain trust: how not to lose your mind. The miracle of movement ; The power of purpose, learning, and discovery ; The need for sleep and relaxation ; Food for thought ; Connection for protection ; Putting it all together: 12 weeks to sharper -- Part 3. The diagnosis: what to do, how to thrive. Diagnosing and treating an ailing brain ; Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: The bright future. | |
| 650 | 0 | |a Cognition |x Age factors | |
| 650 | 0 | |a Human information processing |x Age factors. | |
| 650 | 0 | |a Brain |x Aging | |
| 650 | 0 | |a Aging |x Prevention | |
| 700 | 1 | |a Loberg, Kristin |e author. | |
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