The case for keto: rethinking weight control and the science and practice of low-carb/high-fat eating
(Book)
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More Details
Published:
New York : Alfred A. Knopf, 2020.
Format:
Book
Edition:
First edition.
Physical Desc:
x, 289 pages : illustrations ; 22 cm
Language:
English
ISBN:
9780525520061, 0525520066, 9780525520061
Notes
Bibliography
Includes bibliographical references (pages 269-277) and index.
Description
"For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets can help you achieve and maintain a healthy weight for life. Taubes's book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice"--,Provided by publisher.
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Citations
APA Citation (style guide)
Taubes, G. (2020). The case for keto: rethinking weight control and the science and practice of low-carb/high-fat eating. First edition. Alfred A. Knopf.
Chicago / Turabian - Author Date Citation (style guide)Taubes, Gary. 2020. The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-carb/high-fat Eating. Alfred A. Knopf.
Chicago / Turabian - Humanities Citation (style guide)Taubes, Gary, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-carb/high-fat Eating. Alfred A. Knopf, 2020.
MLA Citation (style guide)Taubes, Gary. The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-carb/high-fat Eating. First edition. Alfred A. Knopf, 2020.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
a76c0454-676b-71c6-dba1-c65a8340dde3
Record Information
| Last Horizon Extract Time | Jun 28, 2025 12:12:13 PM |
|---|---|
| Last File Modification Time | Jun 29, 2025 05:14:35 AM |
| Last Grouped Work Modification Time | Jun 29, 2025 05:12:36 AM |
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| 100 | 1 | |a Taubes, Gary |e author. | |
| 245 | 1 | 4 | |a The case for keto : |b rethinking weight control and the science and practice of low-carb/high-fat eating / |c Gary Taubes. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Alfred A. Knopf, |c 2020. | |
| 264 | 4 | |c ©2020 | |
| 300 | |a x, 289 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 269-277) and index. | ||
| 505 | 0 | |a The basics -- Fat people, lean people -- Little things mean a lot -- Side effects -- The critical if -- Targeted solutions -- A revolution unnoticed -- The body's fuel -- Fat vs. obesity -- The essence of keto -- Hunger and the switch -- The path well traveled -- Simplicity and its implications -- Defining abstinence -- Making adjustments -- Lessons to eat by -- The plan -- Caution with children. | |
| 520 | |a "For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets can help you achieve and maintain a healthy weight for life. Taubes's book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice"-- |c Provided by publisher. | ||
| 650 | 0 | |a Reducing diets | |
| 650 | 0 | |a Ketogenic diet | |
| 650 | 0 | |a Low-carbohydrate diet | |
| 650 | 0 | |a Weight loss | |
| 776 | 0 | 8 | |i Online version: |a Taubes, Gary. |t Case for Keto |b First edition. |d New York : Alfred A. Knopf, 2020 |z 9780525520078 |w (DLC) 2019032359 |
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