Every body yoga: let go of fear, get on the mat, love your body
(Book)
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More Details
Published:
New York : Workman Publishing, [2017].
Format:
Book
Physical Desc:
222 pages : color illustrations ; 22 cm
Language:
Unknown
ISBN:
9780761193111, 0761193111, 9780761193111
Notes
General Note
Includes index.
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--,Provided by publisher.
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Citations
APA Citation (style guide)
Stanley, J. (2017). Every body yoga: let go of fear, get on the mat, love your body. Workman Publishing.
Chicago / Turabian - Author Date Citation (style guide)Stanley, Jessamyn. 2017. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. Workman Publishing.
Chicago / Turabian - Humanities Citation (style guide)Stanley, Jessamyn, Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. Workman Publishing, 2017.
MLA Citation (style guide)Stanley, Jessamyn. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. Workman Publishing, 2017.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
cbd89abc-a7f5-fa72-3d1c-464cb8ed33ab
Record Information
| Last Horizon Extract Time | May 02, 2025 03:38:19 PM |
|---|---|
| Last File Modification Time | May 03, 2025 05:10:46 AM |
| Last Grouped Work Modification Time | May 07, 2025 05:07:23 AM |
MARC Record
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|---|---|---|---|
| 001 | 2017009009 | ||
| 003 | DLC | ||
| 005 | 20200121140900.0 | ||
| 008 | 170317s2017 nyua 001 0 eng c | ||
| 010 | |a 2017009009 | ||
| 020 | |a 9780761193111 |c $16.95 | ||
| 020 | |a 0761193111 |c $16.95 | ||
| 020 | |a 9780761193111 |q (pbk.) | ||
| 040 | |a CoCr/DLC |b eng |e rda |c CoCr |d TnLvILS | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA781.7 |b S723 2017 |
| 082 | 0 | 0 | |a 613.7/046 |2 23 |
| 092 | |a 613.7 STANL | ||
| 100 | 1 | |a Stanley, Jessamyn |e author. | |
| 245 | 1 | 0 | |a Every body yoga : |b let go of fear, get on the mat, love your body / |c Jessamyn Stanley. |
| 246 | 3 | |a Everybody yoga : |b let go of fear, get on the mat, love your body | |
| 264 | 1 | |a New York : |b Workman Publishing, |c [2017] | |
| 300 | |a 222 pages : |b color illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Why did I write this book? -- Let's get warmed up -- What the hell is this? -- Jessamyn's ABCs of Asana -- Okay, but how can I do this on my own? -- Is it really that simple? | |
| 520 | |a "From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"-- |c Provided by publisher. | ||
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