Eat move sleep: how small choices lead to big changes
(Book)

Book Cover
Average Rating
5 star
 
(0)
4 star
 
(1)
3 star
 
(3)
2 star
 
(1)
1 star
 
(1)
Status:
Athens Drive Community - Adult Non-Fiction
613 RATH
Middlecreek Community - Adult Non-Fiction
613 RATH
West Regional - Adult Non-Fiction has 2
613 RATH
Also in This Series
Copies
Location
Call Number
Status
Athens Drive Community - Adult Non-Fiction
613 RATH
On Shelf
Fuquay-Varina Community - Adult Non-Fiction
613 RATH
Checked out
Middlecreek Community - Adult Non-Fiction
613 RATH
On Shelf
West Regional - Adult Non-Fiction
613 RATH
On Shelf
West Regional - Adult Non-Fiction
613 RATH
Checked out
West Regional - Adult Non-Fiction
613 RATH
Checked out
West Regional - Adult Non-Fiction
613 RATH
On Shelf
West Regional - Adult Non-Fiction
613 RATH
Checked out
More Details
Published:
[Arlington, Va.] : Missionday, [2013].
Format:
Book
Physical Desc:
x, 246 pages ; 21 cm
Language:
English
ISBN:
9781939714008 :, 1939714001 :, 9781939714008, 1939714001, 1939714001, 9781939714008 (hbk.)

Notes

Description
Bestselling author Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping, and offers proven and practical ideas to improve your health. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Rath, T. (2013). Eat move sleep: how small choices lead to big changes. [Arlington, Va.], Missionday.

Chicago / Turabian - Author Date Citation (style guide)

Rath, Tom, 1975-. 2013. Eat Move Sleep: How Small Choices Lead to Big Changes. [Arlington, Va.], Missionday.

Chicago / Turabian - Humanities Citation (style guide)

Rath, Tom, 1975-, Eat Move Sleep: How Small Choices Lead to Big Changes. [Arlington, Va.], Missionday, 2013.

MLA Citation (style guide)

Rath, Tom. Eat Move Sleep: How Small Choices Lead to Big Changes. [Arlington, Va.], Missionday, 2013.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
3b8b9973-f911-b55b-6376-e7d5264d7bc5
Go To GroupedWork

Record Information

Last Horizon Extract TimeApr 13, 2024 12:08:29 PM
Last File Modification TimeApr 14, 2024 03:14:59 AM
Last Grouped Work Modification TimeApr 21, 2024 03:12:32 AM

MARC Record

LEADER02634cam a2200505 i 4500
001ocn829743808
003OCoLC
00520200121140800.0
008130309s2013    vau           000 0 eng d
010 |a  2013935905
020 |a 9781939714008 :|c $24.95
020 |a 1939714001 :|c $24.95
020 |a 9781939714008|c $24.95
020 |a 1939714001|c $24.95
020 |a 1939714001
020 |a 9781939714008 (hbk.)
035 |a (OCoLC)829743808
040 |a BTCTA|b eng|e rda|c BTCTA|d YDXCP|d BDX|d UPZ|d FLWMD|d TnLvILS|d UtOrBLW
049 |a IG$A
050 4|a RA776|b .R297 2013
08204|a 613|2 23
092 |a 613 RATH
1001 |a Rath, Tom,|d 1975-|e author.|4 aut
24510|a Eat move sleep :|b how small choices lead to big changes /|c Tom Rath.
264 1|a [Arlington, Va.] :|b Missionday,|c [2013]
300 |a x, 246 pages ;|c 21 cm
336 |a text|b txt|2 rdacontent
337 |a unmediated|b n|2 rdamedia
338 |a volume|b nc|2 rdacarrier
5050 |a The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting --- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts.
520 |a Bestselling author Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping, and offers proven and practical ideas to improve your health. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas.
650 0|a Health behavior
650 0|a Food habits
650 0|a Exercise
650 0|a Sleep
939 |a ODC|b COM1624901BT|c 1
949 |b 32046207965927|c SYSANFI|d 613 RATH|l ADR|n 5818607|o 0|s i|w 03/08/2016|x 23|y BK
949 |b 32046303676188|c SYSANFI|d 613 RATH|l FUQ|n 7124047|o 0|s o|w 08/14/2019|x 16|y BK
949 |b 32046301099292|c SYSANFI|d 613 RATH|l MID|n 6208194|o 0|s i|w 01/17/2017|x 21|y BK
949 |b 32046304131852|c SYSANFI|d 613 RATH|l WRL|n 7301218|o 0|s o|w 01/21/2020|x 9|y BK
949 |b 32046303021732|c SYSANFI|d 613 RATH|l WRL|n 7946897|o 0|s o|w 03/18/2022|x 8|y BK
949 |b 32046303863554|c SYSANFI|d 613 RATH|l WRL|n 7165493|o 0|s o|w 08/26/2019|x 13|y BK
949 |b 32046301099300|c SYSANFI|d 613 RATH|l WRL|n 6208195|o 0|s i|w 01/17/2017|x 28|y BK
949 |b 32046303021807|c SYSANFI|d 613 RATH|l WRL|n 8386606|o 0|s i|w 06/06/2023|x 5|y BK
999 |a 682695