Eat move sleep: how small choices lead to big changes
(Book)
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More Details
Published:
[Arlington, Va.] : Missionday, [2013].
Format:
Book
Physical Desc:
x, 246 pages ; 21 cm
Language:
English
ISBN:
9781939714008 :, 1939714001 :, 9781939714008, 1939714001, 1939714001, 9781939714008 (hbk.)
Notes
Description
Bestselling author Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping, and offers proven and practical ideas to improve your health. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas.
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Citations
APA Citation (style guide)
Rath, T. (2013). Eat move sleep: how small choices lead to big changes. [Arlington, Va.], Missionday.
Chicago / Turabian - Author Date Citation (style guide)Rath, Tom, 1975-. 2013. Eat Move Sleep: How Small Choices Lead to Big Changes. [Arlington, Va.], Missionday.
Chicago / Turabian - Humanities Citation (style guide)Rath, Tom, 1975-, Eat Move Sleep: How Small Choices Lead to Big Changes. [Arlington, Va.], Missionday, 2013.
MLA Citation (style guide)Rath, Tom. Eat Move Sleep: How Small Choices Lead to Big Changes. [Arlington, Va.], Missionday, 2013.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
3b8b9973-f911-b55b-6376-e7d5264d7bc5
Record Information
| Last Horizon Extract Time | Jul 24, 2024 03:39:49 PM |
|---|---|
| Last File Modification Time | Jul 26, 2024 03:10:12 AM |
| Last Grouped Work Modification Time | Jul 26, 2024 03:09:01 AM |
MARC Record
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| 300 | |a x, 246 pages ; |c 21 cm | ||
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| 505 | 0 | |a The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting --- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts. | |
| 520 | |a Bestselling author Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping, and offers proven and practical ideas to improve your health. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. | ||
| 650 | 0 | |a Health behavior | |
| 650 | 0 | |a Food habits | |
| 650 | 0 | |a Exercise | |
| 650 | 0 | |a Sleep | |
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