Meditation for beginners
(Book)
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More Details
Published:
Boulder, CO : Sounds True, 2008.
Format:
Book
Physical Desc:
93 pages ; 21 cm + 1 audio disc ((67 min., 37 sec.) : digital ; 4 3/4 in.).
Language:
English
ISBN:
9781591799429, 9781591799429, 1591799422, 9781591799429 (pbk.), 1591799422 (pbk.)
UPC:
600835125086
Notes
General Note
Originally published: London: Bantam, 2004.
Description
Offers a step-by-step method for bringing the fruits of meditation into one's life, enabling readers to create tranquility and loving kindness every day.
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Citations
APA Citation (style guide)
Kornfield, J. (2008). Meditation for beginners. Sounds True.
Chicago / Turabian - Author Date Citation (style guide)Kornfield, Jack, 1945-. 2008. Meditation for Beginners. Sounds True.
Chicago / Turabian - Humanities Citation (style guide)Kornfield, Jack, 1945-, Meditation for Beginners. Sounds True, 2008.
MLA Citation (style guide)Kornfield, Jack. Meditation for Beginners. Sounds True, 2008.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
5c4b17ae-baa7-e0d3-de20-37afdf660de9
Record Information
| Last Horizon Extract Time | Jun 13, 2025 10:54:21 AM |
|---|---|
| Last File Modification Time | Jun 13, 2025 10:54:22 AM |
| Last Grouped Work Modification Time | Jun 13, 2025 10:54:20 AM |
MARC Record
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| 100 | 1 | |a Kornfield, Jack, |d 1945- | |
| 245 | 1 | 0 | |a Meditation for beginners / |c Jack Kornfield. |
| 264 | 1 | |a Boulder, CO : |b Sounds True, |c 2008. | |
| 300 | |a 93 pages ; |c 21 cm + |e 1 audio disc ((67 min., 37 sec.) : digital ; 4 3/4 in.). | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Originally published: London: Bantam, 2004. | ||
| 505 | 0 | |a The ancient art of meditation -- Why meditate? -- The benefits of meditation practice -- Meditation 1. Connecting with the breath -- Meditation 2. Working with sensations in the body -- Meditation 3. Working with feelings and emotions -- Meditation 4. Witnessing your thoughts -- Meditation 5. Forgiveness meditation -- Meditation 6. Lovingkindness meditation -- Meditation 7. An eating meditation -- Meditation 8. A walking meditation -- Meditation and social responsibility -- How to cultivate a daily meditation practice. | |
| 505 | 0 | |a Contents of sound disc. Connecting with the breath (12:41) -- Working with the sensations in the body (12:52) -- Working with feelings and emotions (14:02) -- Witnessing your thoughts (9:56) -- Forgiveness meditation (7:13) -- Lovingkindness meditation (10:50). | |
| 520 | |a Offers a step-by-step method for bringing the fruits of meditation into one's life, enabling readers to create tranquility and loving kindness every day. | ||
| 650 | 0 | |a Meditation |x Buddhism | |
| 650 | 0 | |a Vipaśyanā (Buddhism) | |
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