Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose
(Kindle Book, OverDrive Read)

Rebekah Lyons. (2019). Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. Zondervan.

Rebekah Lyons. 2019. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. Zondervan.

Rebekah Lyons, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. Zondervan, 2019.

Rebekah Lyons. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. Zondervan, 2019.

OverDrive Product Record

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     Rebekah Lyons is a national speaker, host of the popular Rhythms for Life podcast, and bestselling author of Rhythms of Renewal, You Are Free, and Freefall to Fly. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and build a healthy, thriving marriage—and invites couples to fight for and boldly pursue the marriage God has called them into. Alongside her husband, Gabe, Rebekah finds joy in raising four children, two of whom have Down syndrome. Her work has been featured on The TODAY Show, Good Morning America, CNN, FOX News, Publishers Weekly Starred Reviews, and more.

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If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way.

Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to:

Lead with vulnerability

Take charge of your emotional health and inspire your loved ones to do the same

Overcome anxiety by establishing daily habits that keep you mentally and physically strong

Find joy through restored relationships in your family and community

Walk in confidence with the unique gifts you have to offer the world

Build these rhythms into your daily life—no matter what you're facing

You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

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1. • value: Christian Nonfiction
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4. • value: Nonfiction

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If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way.

Rebekah draws from her own battle with...

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classifications

awards

1. • source: Evangelical Christian Publishers Association
   • value: Christian Book Award Finalist

subtitle

Trading Stress and Anxiety for a Life of Peace and Purpose

publisher

Zondervan

bisacCodes

1. • code: PSY036000
   • description: Psychology / Mental Health
2. • code: REL012070
   • description: RELIGION / Christian Living / Personal Growth
3. • code: REL050000
   • description: Religion / Christian Ministry / Counseling & Recovery