The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors
(Kindle Book, OverDrive Read)

Brian King. (2019). The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors. Apollo Publishers.

Brian King. 2019. The Art of Taking It Easy: How to Cope With Bears, Traffic, and the Rest of Life's Stressors. Apollo Publishers.

Brian King, The Art of Taking It Easy: How to Cope With Bears, Traffic, and the Rest of Life's Stressors. Apollo Publishers, 2019.

Brian King. The Art of Taking It Easy: How to Cope With Bears, Traffic, and the Rest of Life's Stressors. Apollo Publishers, 2019.

OverDrive Product Record

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/6852-1/{AC5D7257-C310-48D5-A2E3-D0717B0D0D12}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/6852-1/{AC5D7257-C310-48D5-A2E3-D0717B0D0D12}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/6852-1/AC5/D72/57/{AC5D7257-C310-48D5-A2E3-D0717B0D0D12}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/6852-1/AC5/D72/57/{AC5D7257-C310-48D5-A2E3-D0717B0D0D12}Img400.jpg
  • type: image/jpeg

formats

1. • identifiers:
     1. • type: ISBN
        • value: 9781948062473
   • name: Adobe EPUB eBook
   • id: ebook-epub-adobe
2. • identifiers:
     1. • type: ASIN
        • value: B07XVFS53M
   • name: Kindle Book
   • id: ebook-kindle
3. • identifiers:
     1. • type: ISBN
        • value: 9781948062473
   • name: OverDrive Read
   • id: ebook-overdrive

mediaType

eBook

primaryCreator

• role: Author
• name: Brian King

title

The Art of Taking It Easy

dateAdded

2021-10-05T20:09:00+01:00

contentDetails

1. • href: https://link.overdrive.com/?websiteID=426&titleID=4985952
   • type: text/html
   • account:
     • name: Wake County Public Libraries (NC)
     • id: 1893

sortTitle

Art of Taking It Easy How to Cope with Bears Traffic and the Rest of Lifes Stressors

crossRefId

4985952

subtitle

How to Cope with Bears, Traffic, and the Rest of Life's Stressors

id

ac5d7257-c310-48d5-a2e3-d0717b0d0d12

starRating

3

OverDrive MetaData

isPublicDomain

False

formats

1. • fileName: TheArtofTakingItEasy_4985952
   • partCount: 0
   • fileSize: 0
   • identifiers:
     1. • type: ASIN
        • value: B07XVFS53M
   • name: Kindle Book
   • isReadAlong: False
   • id: ebook-kindle
   • onSaleDate: 10/15/2019
   • samples:
     1. • source: From the book
        • formatType: ebook-overdrive
        • url: https://samples.overdrive.com/?crid=ac5d7257-c310-48d5-a2e3-d0717b0d0d12&.epub-sample.overdrive.com
2. • fileName: TheArtofTakingItEasy_9781948062473_4985952
   • partCount: 0
   • fileSize: 0
   • identifiers:
     1. • type: ISBN
        • value: 9781948062473
   • name: OverDrive Read
   • isReadAlong: False
   • id: ebook-overdrive
   • onSaleDate: 10/15/2019
   • samples:
     1. • source: From the book
        • formatType: ebook-overdrive
        • url: https://samples.overdrive.com/?crid=ac5d7257-c310-48d5-a2e3-d0717b0d0d12&.epub-sample.overdrive.com

keywords

1. • value: Anxiety
2. • value: reduce stress
3. • value: psychologist
4. • value: funny
5. • value: Humorous
6. • value: Practical Guide
7. • value: stress management
8. • value: managing stress
9. • value: rewire your brain
10. • value: stand up comedian
11. • value: insecurities
12. • value: living your best life
13. • value: living a happier life
14. • value: hands on techniques
15. • value: humor therapy
16. • value: humor therapy sessions

creators

1. • role: Author
   • fileAs: King, Brian
   • bioText:

     Dr. Brian King trained as a neuroscientist and psychologist and for the past decade has traveled the world as a comedian and public speaker. By day he conducts seminars, presented nationwide and attended by thousands of people each year, on positive psychology, the health benefits of humor, and stress management. By night he practices what he teaches in comedy clubs. Dr. Brian began performing stand-up comedy in the San Francisco Bay Area in 2009, and has performed hundreds of shows around the world. He has a bachelor's degree from the University of Texas, a master's degree from the University of New Orleans, and a PhD from Bowling Green State University, and is the author of The Laughing Cure. Dr. Brian hails from New York City and today spends his life on the road, traveling regularly with his partner, Sarah, and their young daughter.

   • name: Brian King

publishDate

2019-10-15T00:00:00Z

isOwnedByCollections

True

title

The Art of Taking It Easy

fullDescription

From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.

Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress—as well as anxiety, insecurities, repression, and negativity—and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. King's techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes.

popularity

6282

links

• self:
  • href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/ac5d7257-c310-48d5-a2e3-d0717b0d0d12/metadata
  • type: application/vnd.overdrive.api+json
• shareInLibby:
  • href: https://link.overdrive.com/share?q=YBRMAAWUhr4
  • type: text/HTML

id

ac5d7257-c310-48d5-a2e3-d0717b0d0d12

starRating

3

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/6852-1/{AC5D7257-C310-48D5-A2E3-D0717B0D0D12}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/6852-1/{AC5D7257-C310-48D5-A2E3-D0717B0D0D12}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/6852-1/AC5/D72/57/{AC5D7257-C310-48D5-A2E3-D0717B0D0D12}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/6852-1/AC5/D72/57/{AC5D7257-C310-48D5-A2E3-D0717B0D0D12}Img400.jpg
  • type: image/jpeg

isPublicPerformanceAllowed

False

languages

1. • code: en
   • name: English

subjects

1. • value: Business
2. • value: Psychology
3. • value: Self-Improvement
4. • value: Nonfiction

publishDateText

10/15/2019

otherFormatIdentifiers

1. • type: ISBN
   • value: 9781948062466

mediaType

eBook

shortDescription

From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.

Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress—as well as anxiety, insecurities, repression, and negativity—and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. King's techniques are chemical and cost free, and embrace humor, resilience, relaxation,...

sortTitle

Art of Taking It Easy How to Cope with Bears Traffic and the Rest of Lifes Stressors

crossRefId

4985952

classifications

subtitle

How to Cope with Bears, Traffic, and the Rest of Life's Stressors

publisher

Apollo Publishers

bisacCodes

1. • code: PSY013000
   • description: Psychology / Emotions
2. • code: SEL016000
   • description: Self-Help / Personal Growth / Happiness
3. • code: SEL024000
   • description: Self-Help / Self-Management / Stress Management