Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
(OverDrive MP3 Audiobook, OverDrive Listen)
Status:
Checked Out
More Details
Published:
Books on Tape 2018
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
10/16/2018
Language:
English
ISBN:
9781524779276
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Copy Details
Library | Owned | Available |
---|---|---|
Shared Digital Collection | 66 | 0 |
There are 560 holds on this title.
Citations
APA Citation (style guide)
James Clear. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Unabridged Books on Tape.
Chicago / Turabian - Author Date Citation (style guide)James Clear. 2018. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Books on Tape.
Chicago / Turabian - Humanities Citation (style guide)James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Books on Tape, 2018.
MLA Citation (style guide)James Clear. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Unabridged Books on Tape, 2018.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
b59e4662-235e-9bec-399a-9997dd398ec3
API Extraction Dates
Needs Update?:
No
Date Added:
Oct 26, 2018 14:33:15
Date Updated:
Dec 09, 2020 22:55:43
Last Metadata Check:
Sep 07, 2024 19:28:40
Last Metadata Change:
Sep 01, 2024 07:09:02
Last Availability Check:
Sep 07, 2024 19:28:40
Last Availability Change:
Sep 07, 2024 19:28:40
Last Grouped Work Modification Time:
Sep 07, 2024 20:03:04
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Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. - popularity
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Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
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