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1. The book of joy: lasting happiness in a changing world

Book cover for "The book of joy"
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Author:
Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935-
Average Rating:
4 stars
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On Shelf
Southeast Regional - Adult Non-Fiction
294.3 BSTAN
Description:
"From the beginning [this] book was envisioned as a three-layer birthday cake: [the authors'] own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal"--Amazon.com.

2. Four thousand weeks: time management for mortals

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Author:
Burkeman, Oliver
Average Rating:
4.7 stars
Formats:
Book, OverDrive eAudiobook, OverDrive eBook
Description:
"A lively philosophical guide to time and time management, setting aside superficial efficiency solutions in favor of reckoning with and finding joy in the finitude of human life"--

3. The happiness hypothesis: finding modern truth in ancient wisdom

Book cover for "The happiness hypothesis"
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Author:
Haidt, Jonathan
Average Rating:
4 stars
Formats:
Book, OverDrive eAudiobook, OverDrive eBook
Description:
Explores ten great insights about man, the purpose of life, and happiness selected from diverse traditions and uses current scientific research to question and discuss the ideas.