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1. The miracle of mindfulness: an introduction to the practice of meditation

Book cover for "The miracle of mindfulness"
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Author:
Nhất Hạnh, Thích
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On Shelf
13 copies, 2 people are on the wait list.
Eva H. Perry Regional - Adult Non-Fiction
294.344 NHATH
Green Road Community - Adult Non-Fiction
294.344 NHATH

2. Wherever you go, there you are: mindfulness meditation in everyday life

Book cover for "Wherever you go, there you are"
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Author:
Kabat-Zinn, Jon
Average Rating:
4.5 stars
Formats:
Book, OverDrive eBook
Description:

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.

In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of...