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"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful...
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4.8 stars
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Explores many aspects of love that can help one weather any storm, including that love is comfort, effort, connection, and taking care of oneself.
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A young girl contemplates the importance of compassion for oneself and others and the power of community on a global scale.