What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

Showing 1 - 1 of 1  There are a total of 36 valid entries on the list.

1. Super-women: superhero therapy for women battling anxiety, depression, & trauma

Book cover for "Super-women"
Star rating for Super-women
Author:
Scarlet, Janina
Average Rating:
4 stars
Choose a Format
On Shelf
9 copies, 1 person is on the wait list.
Duraleigh Road - Adult Non-Fiction
616.89 SCARL
Eva H. Perry Regional - Adult Non-Fiction
616.89 SCARL
Morrisville Community - Adult Non-Fiction
616.89 SCARL
Description:
"For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"--