What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

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1. Cravings and addictions: free yourself from the struggle of addictive behavior with acceptance and commitment therapy

Book cover for "Cravings and addictions"
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Author:
Karekla, Maria
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Athens Drive Community - Adult Non-Fiction
362.29 KAREK
Duraleigh Road - Adult Non-Fiction
362.29 KAREK
Eva H. Perry Regional - Adult Non-Fiction has 3
362.29 KAREK
Description:
"Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven,...