What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

Showing 1 - 1 of 1  There are a total of 36 valid entries on the list.

1. Hello sleep: the science and art of overcoming insomnia without medications

Book cover for "Hello sleep"
Star rating for Hello sleep
Author:
Wu, Jade (Sleep psychologist)
Average Rating:
5 stars
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Duraleigh Road - Adult Non-Fiction
616.849 WU
Eva H. Perry Regional - Adult Non-Fiction has 2
616.849 WU
Fuquay-Varina Community - Adult Non-Fiction
616.849 WU
Description:
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...