What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!

Showing 1 - 3 of 3  There are a total of 36 valid entries on the list.
Book cover for "And how does that make you feel?"
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Description:
"Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher's mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life's scariest aspects. Through the lens of four of his patients ... you'll [witness] self-discovery and recovery as they untangle themselves from an all-too-familiar web of emotions. In between sessions, Fletcher struggles to balance his own...

2. DBT

Book cover for "DBT"
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Description:
Dialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions...
Book cover for "The Zen of therapy"
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Description:
"In The Zen of Therapy, Dr. Epstein reflects on a years worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine,...