What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

Showing 1 - 2 of 2  There are a total of 36 valid entries on the list.

1. Sin dramas: una gua para entender y gestionar las relaciones familiares difíciles

Book cover for "Sin dramas"
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Author:
Tawwab, Nedra Glover
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On Shelf
Cary Regional - Español Adult Non-Fiction
362.82 TAWWA
Green Road Community - Español Adult Non-Fiction
362.82 TAWWA
Oberlin Regional - Español Adult Non-Fiction has 3
362.82 TAWWA
Description:
"Cada familia tiene su historia. Para algunos de nosotros, la familia de origen representa una base sólida que alimenta nuestra autoconfianza y nos ayuda a superar los retos de la vida. Para otros, además de ser una fuente de dolor, heridas y conflictos, es una carga para toda la vida. En esta guía, la exitosa terapeuta y experta en relaciones Nedra Glover Tawwab ofrece consejos claros para identificar los patrones familiares disfuncionales,...

2. Super-women: superhero therapy for women battling anxiety, depression, & trauma

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Author:
Scarlet, Janina
Average Rating:
4 stars
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On Shelf
9 copies, 1 person is on the wait list.
Duraleigh Road - Adult Non-Fiction
616.89 SCARL
Eva H. Perry Regional - Adult Non-Fiction
616.89 SCARL
Morrisville Community - Adult Non-Fiction
616.89 SCARL
Description:
"For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"--