What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!

Showing 1 - 3 of 3  There are a total of 36 valid entries on the list.
Book cover for "And how does that make you feel?"
Star rating for And how does that make you feel?
Description:
"Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher's mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life's scariest aspects. Through the lens of four of his patients ... you'll [witness] self-discovery and recovery as they untangle themselves from an all-too-familiar web of emotions. In between sessions, Fletcher struggles to balance his own...

2. DBT

Book cover for "DBT"
Star rating for DBT
Description:
Dialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions...
Book cover for "Super-women"
Star rating for Super-women
Average Rating:
4 stars
Description:
"For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"--