What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

Showing 1 - 1 of 1  There are a total of 36 valid entries on the list.

1. Sleep reimagined: the fast track to a revitalized life

Book cover for "Sleep reimagined"
Star rating for Sleep reimagined
Author:
Navab, Pedram
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On Shelf
Athens Drive Community - Adult Non-Fiction
616.849 NAVAB
Cary Regional - Adult Non-Fiction
616.849 NAVAB
East Regional - Adult Non-Fiction
616.849 NAVAB
Description:
"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired...