What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

Showing 1 - 1 of 1  There are a total of 36 valid entries on the list.

1. Overcoming unwanted intrusive thoughts: a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts

Book cover for "Overcoming unwanted intrusive thoughts"
Star rating for Overcoming unwanted intrusive thoughts
Author:
Winston, Sally
Average Rating:
4 stars
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Eva H. Perry Regional - Adult Non-Fiction
616.852 WINST
Express - Fayetteville St. - Adult Non-Fiction
616.852 WINST
Fuquay-Varina Community - Adult Non-Fiction
616.852 WINST
Description:
"...two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety."--Amazon.com.