What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

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1. Stop avoiding stuff: 25 microskills to face your fears & do it anyway

Book cover for "Stop avoiding stuff"
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Author:
Boone, Matthew S.
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Duraleigh Road - Adult Non-Fiction
152.46 BOONE
Eva H. Perry Regional - Adult Non-Fiction has 3
152.46 BOONE
Description:
"To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live...