What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

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1. Unf#ck your anxiety: using science to rewire your anxious brain

Book cover for "Unf#ck your anxiety"
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Author:
Harper, Faith G.
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East Regional - Adult Non-Fiction
616.85 HARPE
Fuquay-Varina Community - Adult Non-Fiction has 3
616.85 HARPE
Leesville Community - Adult Non-Fiction
616.85 HARPE
Description:
"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression, packs a ton of knowledge and help into this...