What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

Showing 1 - 2 of 2  There are a total of 36 valid entries on the list.

1. The anxious perfectionist: how to manage perfectionism-driven anxiety using acceptance & commitment therapy

Book cover for "The anxious perfectionist"
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Author:
Ong, Clarissa W.
Average Rating:
5 stars
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On Shelf
Morrisville Community - Adult Non-Fiction
155.2 ONG
Description:
"People who identify as perfectionists don't always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses the hidden costs of "being the best," and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this...

2. Hello sleep: the science and art of overcoming insomnia without medications

Book cover for "Hello sleep"
Star rating for Hello sleep
Author:
Wu, Jade (Sleep psychologist)
Average Rating:
5 stars
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On Shelf
Duraleigh Road - Adult Non-Fiction
616.849 WU
Eva H. Perry Regional - Adult Non-Fiction has 2
616.849 WU
Fuquay-Varina Community - Adult Non-Fiction
616.849 WU
Description:
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...