What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

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1. The anxious perfectionist: how to manage perfectionism-driven anxiety using acceptance & commitment therapy

Book cover for "The anxious perfectionist"
Star rating for The anxious perfectionist
Author:
Ong, Clarissa W.
Average Rating:
5 stars
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On Shelf
Morrisville Community - Adult Non-Fiction
155.2 ONG
Description:
"People who identify as perfectionists don't always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses the hidden costs of "being the best," and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this...