What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

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1. The depression toolkit: quick relief to improve mood, increase motivation, & feel better now

Book cover for "The depression toolkit"
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Author:
Knaus, William J.
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On Shelf
Cary Regional - Adult Non-Fiction
616.85 KNAUS
Fuquay-Varina Community - Adult Non-Fiction
616.85 KNAUS
Middlecreek Community - Adult Non-Fiction
616.85 KNAUS
Description:
"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to...